WODs

Wed, May 13 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Quarantine 21Other Results

Quarantine 21


(Reps)
18 Min AMRAP

13 Squat Thrust
13 Russian Twist (2 count)
13 SIt ups
13 Lunge Steps

Score is total reps


1st528 RxKandi Wed, May 13, 2020
2nd426 RxAmanda R Wed, May 13, 2020
3rd392 RxLexi Wed, May 13, 2020
1st426 RxAnthony Wed, May 13, 2020
2nd414 RxBill Wed, May 13, 2020
3rd372 RxBrendan K Wed, May 13, 2020

Russell H344 Rx
Esther351 Rx #10
Amanda R426 Rx
Tara G367 Rx
Anthony426 Rx
Kandi528 Rx
Steve R403 20# vest, #25 rt, pushups
Roger (239 95#hangpwrclean, 35#flys&curls, row
Becky S302 row, rr, 35#hangdblpwrcleans&RDLss
Bill414 Rx 20 lbs DB
Brendan K372 Rx 15 lbs DB
Brenda K331 Rx 15 lbs DB
Corey266 Rx
Lexi392 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)