WODs

Wed, May 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Running Night NightJolly 51Other Results

Running Night Night


(Time, Rx2, Rx3)
800m Run

10-9-8-7-6-5-4-3-2-1
Deadlift (255/155)
1-2-3-4-5-6-7-8-9-10
Burpees

800m Run

*Rx2 Dumb bell deadlift
*Rx3 Weighted laundry basket or box


1st16:51 Rx2Jamie Wed, May 6, 2020
2nd24:47 Rx2Lexi Wed, May 6, 2020
3rd21:10 Rx3Tara G Wed, May 6, 2020
1st33:24 RxSteve R Wed, May 6, 2020
2nd16:48 Anthony Wed, May 6, 2020
3rd17:28 Brendan K Wed, May 6, 2020

Amanda R19:48 93#
Tara G21:10 Rx3 52#
Anthony16:48 45#
Jamie16:51 Rx2 30# dumbells
Kandi16:26 45# bar
Brenda K19:18 93#
Bill18:50 155# Row
Brendan K17:28 65#
Steve R33:24 Rx 800+m
Lexi24:47 Rx2 #35 KB. Ran up a major incline. Never again.
Becky S21:45 row, 155#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)