WODs
 | Tue, May 5 2020 |  |
Home Sprint
(Time, Rx2)
7 Rounds
5 Manmakers
10 Hollow Rocks
200m Run
*Rx: Whatever dumbbells weight is available
*Rx 2: No dumbbell manmaker (stand, hand to the ground feet back, pushup, row right arm, row left arm, feet up to hands, jump)
| 1st | 15:28 Rx | Erica Tue, May 5, 2020 | | 2nd | 15:40 Rx | Kandi Tue, May 5, 2020 | | 3rd | 20:04 Rx | Esther Tue, May 5, 2020 | | 1st | 13:33 Rx | Bill Tue, May 5, 2020 | | 2nd | 14:38 Rx | Brendan K Tue, May 5, 2020 | | 3rd | 16:34 Rx | Roger ( Tue, May 5, 2020 |
| Amanda R | 25:00 Rx | 20# | | Tara G | 19:59 | 10#, Hollow rocks were rough | | Erica | 15:28 Rx | 10# DB | | Esther | 20:04 Rx | #10 dB/hollows are horrible! | | Brenda K | 14:50 | 25#KB | | Bill | 13:33 Rx | 20# | | Brendan K | 14:38 Rx | 15# | | Steve R | Did work | [38:46] 6 Rds - 400+m, 10 thrusters 35# db, 10 pushups | | Roger ( | 16:34 Rx | 25# | | Kevin H | 18:25 Rx2 | | | Becky S | 22:30 | row, 15# | | Lexi | 23:45 Rx | #15 DB’s | | Kandi | 15:40 Rx | 12# DB |
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