WODs
 | Mon, May 4 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (134 days ago) |
| Quarantine.18 | Other Results |
Quarantine.18(Reps, Rx2, Rx3) 2 min Max Double Unders 1 min Rest 4 min AMRAP 10 Jumping Squats 10 Dips 1 min Rest 4 min AMRAP 10 Mountain Climbers 10 Supermans 1 min Rest 2 min Max Double Unders *Rx2: Singles *Rx3: Jumping Jacks
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