WODs

Mon, May 4 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Quarantine.18Other Results

Quarantine.18


(Reps, Rx2, Rx3)
2 min
Max Double Unders

1 min Rest

4 min AMRAP
10 Jumping Squats
10 Dips

1 min Rest

4 min AMRAP
10 Mountain Climbers
10 Supermans

1 min Rest

2 min
Max Double Unders

*Rx2: Singles
*Rx3: Jumping Jacks


1st506 RxKandi Mon, May 4, 2020
2nd442 RxErica Mon, May 4, 2020
3rd274 RxAmanda R Mon, May 4, 2020
1st407 RxBill Mon, May 4, 2020
2nd302 RxBrendan K Mon, May 4, 2020
3rd710 Rx2Anthony Mon, May 4, 2020

Amanda R274 Rx
Tara GNo idea Rx2 Did work
Erica442 Rx
Bill407 Rx
Brenda K568 Rx2
Brendan K302 Rx
Roger (612 Rx2
Becky S174 row for double unders
Anthony710 Rx2
Kandi506 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)