WODs

Mon, Apr 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Quarantine 16Other Results

Quarantine 16


(Time)
3 Rounds for time:

400 M Run
30 Box Jumps (24/20)
20 Swings (55/35)
10 Hand Release Push Ups


1st14:36 Jamie Mon, Apr 27, 2020
2nd14:55 Stephine Mon, Apr 27, 2020
3rd15:10 Kandi Mon, Apr 27, 2020
1st19:03 RxMarc Mon, Apr 27, 2020
2nd14:24 Kevin H Mon, Apr 27, 2020
3rd14:59 Roger ( Mon, Apr 27, 2020

Amanda R16:38 20#
Tara G18:19 Step ups; 20#
Jamie14:36 30#
Brenda K17:39 Step ups, 25#
Brendan KDNF BJ fail
Bill19:52 20 in step ups, row
Matt Y15:54 35# kB Forgot about the pushups lol
Kevin H14:24 w/ 20# vest, short step-ups, 15# swing.
Roger (14:59 row, 20' stepups
Erica17:15 20#
Kandi15:10 24#
Marc19:03 Rx
Stephine14:55 Sit ups (2 rds), tuck jumps (1 rd)
Lexi22:56 Step ups cause no box ): but def ran further than a 400 and #35 KB
Becky S17:40 stepups, row
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