WODs
 | Sat, May 4 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
BC.112(Time) With a partner, each person complete the following while the other partner holds a plank: 27 calorie row 24 V-ups 21 1-arm alternating dumbbell snatches 18 goblet squats 15 pushups 12 calorie bike 9 1 arm alternating dumbbell squat cleans 6 Pullups/Ring Rows 3 Man makers One partner has to complete the reps of an exercise before the other starts. If partner drops out of plank, then working partner must stop reps. Partners tag hands each time they switch. Planned: Sat,Mar27,2021 Sat,May4,2019
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