WODs
 | Sat, Mar 23 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
BC.113-A(Time) 3 Rounds for time with a partner 1st Round 10-9-8-7-6-5-4-3-2-1 Burpees Air Squats 20-18-16-14-12-10-8-6-4-2 then switch 2nd Round 10-9-8-7-6-5-4-3-2-1 Step Ups Mountain Climbers 20-18-16-14-12-10-8-6-4-2 then switch 3rd Round 10-9-8-7-6-5-4-3-2-1 Wallballs Push Ups 20-18-16-14-12-10-8-6-4-2 then switch Split rounds, only one partner works at one time
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