WODs

Fri, Mar 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Sunflower Unlocked 19.2 RxSunflower Unlocked 19.2 Scaled

Sunflower Unlocked 19.2 Rx


(Reps)
Beginning on an 8-minute clock, complete as many reps as possible of:
 25 toes-to-bars
 50 double-unders
 15 squat cleans, (135/85)
 25 toes-to-bars
 50 double-unders
 13 squat cleans, (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 11 squat cleans, (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 9 squat cleans, (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 7 squat cleans, (315/205)

Stop at 20 minutes.


1st424 RxRach Fri, Mar 1, 2019
2nd340 RxRachel Pe Fri, Mar 1, 2019
3rd259 RxTara G Fri, Mar 1, 2019
1st165 RxGuy Fri, Mar 1, 2019
2nd125 RxDanny Fri, Mar 1, 2019
3rd104 RxSteve R Fri, Mar 1, 2019

Kandi165 8:00
Erica257 Rx 10:56
Guy165 Rx 7:57
Matt Y90 Rx 3:32
Danny125 Rx 1:58
Jaclyn105 Rx 1:22
Tara G259 Rx
Rach424 Rx
Rachel Pe340 Rx
Steve R104 Rx
Stephine106 Rx 3:07
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)