WODs

Fri, Mar 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Sunflower Unlocked 19.2 RxSunflower Unlocked 19.2 Scaled

Sunflower Unlocked 19.2 Rx


(Reps)
Beginning on an 8-minute clock, complete as many reps as possible of:
 25 toes-to-bars
 50 double-unders
 15 squat cleans, (135/85)
 25 toes-to-bars
 50 double-unders
 13 squat cleans, (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 11 squat cleans, (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 9 squat cleans, (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 7 squat cleans, (315/205)

Stop at 20 minutes.

0% 0%

1st424 RxRachel F Fri, Mar 1, 2019
2nd340 RxRachel Pe Fri, Mar 1, 2019
3rd257 RxErica Fri, Mar 1, 2019
1st165 RxGuy Fri, Mar 1, 2019
2nd125 RxDanny Fri, Mar 1, 2019
3rd104 RxSteve R Fri, Mar 1, 2019

Kandi165
8:00
Erica257 Rx
10:56
Guy165 Rx
7:57
Matt Y90 Rx
3:32
Danny125 Rx
1:58
Jaclyn105 Rx
1:22
Tara G259 Rx
Rachel F424 Rx
Rachel Pe340 Rx
Steve R104 Rx
Stephine106 Rx
3:07
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