WODs
| Fri, Mar 1 2019 | |
Sunflower Unlocked 19.2 Rx | Sunflower Unlocked 19.2 Scaled |
Sunflower Unlocked 19.2 Rx (Reps) Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, (135/85) 25 toes-to-bars 50 double-unders 13 squat cleans, (185/115) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, (225/145) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, (275/175) If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, (315/205) Stop at 20 minutes.
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1st | 424 Rx | Rachel F Fri, Mar 1, 2019 | 2nd | 340 Rx | Rachel Pe Fri, Mar 1, 2019 | 3rd | 257 Rx | Erica Fri, Mar 1, 2019 | 1st | 165 Rx | Guy Fri, Mar 1, 2019 | 2nd | 125 Rx | Danny Fri, Mar 1, 2019 | 3rd | 104 Rx | Steve R Fri, Mar 1, 2019 |
Kandi | 165 | 8:00 | Erica | 257 Rx | 10:56 | Guy | 165 Rx | 7:57 | Matt Y | 90 Rx | 3:32 | Danny | 125 Rx | 1:58 | Jaclyn | 105 Rx | 1:22 | Tara G | 259 Rx | | Rachel F | 424 Rx | | Rachel Pe | 340 Rx | | Steve R | 104 Rx | | Stephine | 106 Rx | 3:07 |
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Sunflower Unlocked 19.2 Scaled (Reps) Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, (95/55) 25 hanging knee-raises 50 single-unders 13 squat cleans, (115/75) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 11 squat cleans, (135/95) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 9 squat cleans, (155/115) If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 7 squat cleans, (185/135) Stop at 20 minutes.
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1st | 430 Rx | Jes Fri, Mar 1, 2019 | 2nd | 423 Rx | Brenda K Fri, Mar 1, 2019 | 3rd | 342 Rx | Becky S Fri, Mar 1, 2019 | 1st | 430 Rx | Ian R Fri, Mar 1, 2019 Roger ( Fri, Mar 1, 2019 Russell H Fri, Mar 1, 2019 | 2nd | 261 Rx | Bruce Fri, Mar 1, 2019 |
Amanda Mc | 254 Rx | 8:16 | Jes | 430 Rx | 15:47 | Russell H | 430 Rx | 19:04 | Jarod I | 261 Rx | 9:23 | Akilah | 430 Rx | 18:00 | Roger ( | 430 Rx | 13:57 | Ian R | 430 Rx | 16:30 | Scott ( | 257 | Not Rx | Brenda K | 423 Rx | 17:00 | Kevin H | 346 Rx | 13:12 | Kenadee | 339 Rx | 15:49 | Lezlee | 346 | 53, 73, 73, 73 | Becky S | 342 Rx | 14:11 | Francisco C | did work | power | Bruce | 261 Rx | 9:43 | Jessica L | 430 | 53 each round | Joely | 430 | up to 68# | Kelsey G | 347 | 105#, 20:00 | Brooke N | 166 Rx | 6:21 | Amanda R | 259 Rx | 9:30 | Lindsay | 121 Rx | 2:22 |
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