WODs
 | Fri, Mar 1 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (98 days ago) |
| Sunflower Unlocked 19.2 Rx | Sunflower Unlocked 19.2 Scaled |
Sunflower Unlocked 19.2 Rx(Reps) Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, (135/85) 25 toes-to-bars 50 double-unders 13 squat cleans, (185/115) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, (225/145) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, (275/175) If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, (315/205) Stop at 20 minutes.
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