WODs
 | Tue, Jan 23 2018 |  |
Sheetrock
(Check In)
15 minute AMRAP:
10 Burpees
20 Stepups (chair/couch/steps) alternating legs
15 Leg Raises (with basketball pinched between feet)
to 90 degrees (https://www.youtube.com/watch?v=NnVEN8nnViQ)
30 Jumping Jacks
Record a checkin and enter reps and modifications in comments.
| Amanda Mc | Yes | 383 dr chair | | Kevin H | Yes | 345, 17inch table | | Marc | Yes | 239: 24’ BJ, 8#/4# leg raises, du [Vador: 375, 24’ step ups, body weight leg raises] | | Jessica R | Yes | 284-24’ step ups, 4# leg raises | | Amanda R | Yes | 304 : 20' bj, bball leg raises | | Steve R | Yes | 261 : 20' bj, 15# leg raises | | Jaclyn | Yes | 270 - 20' Step Up on table and basketball leg raises | | Becky S | Yes | 308, stepups (2 stairs) | | Cassie | Yes | 227, 20' step up |
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