WODs

Tue, Jan 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Sheetrock


(Check In)
15 minute AMRAP:
    10 Burpees
    20 Stepups (chair/couch/steps) alternating legs
    15 Leg Raises (with basketball pinched between feet)
         to 90 degrees  (https://www.youtube.com/watch?v=NnVEN8nnViQ)
    30 Jumping Jacks

Record a checkin and enter reps and modifications in comments.



Amanda McYes 383 dr chair
Kevin HYes 345, 17inch table
MarcYes 239: 24’ BJ, 8#/4# leg raises, du [Vador: 375, 24’ step ups, body weight leg raises]
Jessica RYes 284-24’ step ups, 4# leg raises
Amanda RYes 304 : 20' bj, bball leg raises
Steve RYes 261 : 20' bj, 15# leg raises
JaclynYes 270 - 20' Step Up on table and basketball leg raises
Becky SYes 308, stepups (2 stairs)
CassieYes 227, 20' step up
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)