WODs
 | Mon, Jan 22 2018 |  |
Invisible Fran
(Check In)
For time:
21-15-9-3
Thrusters (with a broomstick, a basketball, a small child, a dumbbell...)
Pushups
Situps
For the week, we will be doing checkin for recording Put your modifications and time in the comments.
| Amanda Mc | Yes | 8:22 10# dumbbells,kpu | | Erica | Yes | 6:00; 15#db thruster, 5#medball sit up, added rd of 6 | | Kevin H | Yes | 5:47, 20# Thrusters, 15# swing 4 Pushups, std Situps. | | Jes | Yes | I did Thin Air today, but changed the time from 6 minutes/round to 3 min/ round with 75# | | Amanda R | Yes | 33# Bar, knee pushups | | Marc | Yes | 12:30, 95# Thrusters | | Jessica R | Yes | 15:40, 45# Thrusters, muted pushups | | Esther | Yes | #15. Did not read closely. Did 21-18-15-12-9-6-3 | | Jaclyn | Yes | 8:16, 15# DB Thrusters | | Guy | Yes | 30# db thruster around 10:00 | | Ryan J | Yes | 8:26 15# DBs, kpu | | Steve R | Yes | 8:42, 95# | | Becky S | Yes | 6:56, 33# bar, knee pushups | | Cassie | Yes | 6:33, 15# Thrusters, knee pushups |
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