WODs
 | Wed, Jan 24 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
| Wet Paint | Other Results |
Wet Paint(Check In) 4 Rounds for Time: 6 Dips (bench/chair/from knees between two chairs) 10 Hollow Rocks 20 Lunges 10 Superman Rocks 6 Inch Worms (no pushups) Record as a checkin and put time and modifications in notes.
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