WODs
 | Mon, Oct 12 |  |
| Down and Out | Squat Snatch Elevate 4-14 |
Down and Out
(Calories, Rx+, Rx2, Rx3)
4 Rounds
4 min of work, 1 min of rest
15 Thrusters
18 Bar over Burpee
9 Thrusters
12 Bar over Burpee
Max Calorie Row Remaining Time
Score is Total Calories
Rx+ 135/93
Rx - 115/73
Rx2 - 95/63
RX3 - 75/53
Primary Objective: Embrace the Discomfort
Secondary Objective: Controlled Fade in Rower Calories
| 1st | 9 Rx2 | Jamie Mon, Oct 12, 2026 | | 2nd | 21 | Deb Mon, Oct 12, 2026 | | 3rd | 17 | Grace N Mon, Oct 12, 2026 | | 1st | 1 Rx2 | Justin C Mon, Oct 12, 2026 | | 2nd | 3 Rx3 | Clayton S Mon, Oct 12, 2026 | | 3rd | 41 | Cody Wh Mon, Oct 12, 2026 |
| Gina Su | DW | scaled | | Grace E | DW | scaled | | Clayton S | 3 Rx3 | | | Jamie | 9 Rx2 | | | Tanner | 0 Rx3 | | | Camber | DW | scaled | | Justin C | 1 Rx2 | 1rd RX | | Jarod W | DW | scaled | | Kaitlyn | 0 Rx2 | | | Mariely | DW | scaled | | Rach | DW | scaled | | Gracie | DW | scaled | | Bill | DW | scaled | | Kandi | DW | scaled | | Sara Th | DW | scaled | | Danny | DW | scaled | | Brenda K | DW | scaled | | Jesse M | DW | scaled | | Chase S | DW | scaled | | Lezlee | DW | scaled | | Shane Po | DW | scaled | | Sean | DW | scaled | | Brian Ma | Dw | scaled | | Kelby | Dw | scaled | | Maggie W | Dw | scaled | | Cody Wh | 41 | 75#, 10/9/5/6 | | Grace N | 17 | 63#, 10/12/8/6 | | Piper | DW | scaled | | Rachel Pe | DW | scaled | | Anthony | 15 | 95#, 1st full, 2-4 mods | | Marc | 8 | 73#, mods rep | | Sam P | 6 | 95#, full 1st, mods 2-4 | | Laura N | DW | scaled | | Deb | 21 | 45#, 10/6/5/4 |
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Squat Snatch Elevate 4-14
(Weight, Rx2, Rx3)
Every 2 Minutes for 6 rounds, complete:
1 Squat Snatch
1 Hang Squat Snatch
1 Overhead Squat
Score is the total weight from all rounds
RX= Use at least 70% of you Squat Snatch Max
RX2= use what ever weight you like
RX3= Power Snatch
| 1st | 468 Rx | Rach Mon, Oct 12, 2026 | | 2nd | 378 Rx | Brenda K Mon, Oct 12, 2026 | | 3rd | 398 Rx2 | Kaitlyn Mon, Oct 12, 2026 | | 1st | 810 Rx | Justin C Mon, Oct 12, 2026 | | 2nd | 756 Rx | Marc Mon, Oct 12, 2026 | | 3rd | 510 Rx | Tanner Mon, Oct 12, 2026 |
| Gina Su | DW Rx | | | Grace E | 318 Rx2 | | | Clayton S | 122 Rx | | | Jamie | 379 | . | | Tanner | 510 Rx | | | Camber | 318 Rx2 | | | Justin C | 810 Rx | | | Kaitlyn | 398 Rx2 | | | Mariely | 220 Rx2 | | | Rach | 468 Rx | | | Gracie | 220 Rx2 | | | Bill | DW Rx | | | Kandi | 378 Rx2 | | | Sara Th | DW Rx | | | Danny | 450 Rx | | | Brenda K | 378 Rx | | | Jesse M | DW Rx | | | Chase S | 450 Rx3 | | | Lezlee | 318 Rx2 | | | Shane Po | 450 Rx2 | | | Brian Ma | Dw Rx3 | | | Maggie W | Dw Rx2 | | | Cody Wh | 510 Rx2 | | | Grace N | 318 Rx2 | | | Rachel Pe | DW | OHS | | Marc | 756 Rx | | | Sam P | 650 Rx2 | | | Laura N | DW | Mods | | Deb | DW | Bands and bar |
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