WODs

Tue, Aug 25

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
ChargerPower Snatch - For Load - 10-13

Charger


(Time, Rx+, Rx2)
Goal: 4:00-6:00 Rounds
Primary Objective: Go Big on BMU
Secondary Objective: Shuttle BoxJump Pace

For Time: Time Cap 22 Min
3 Rounds:
100ft DB/KB x2 Farmers Carry (55/35)
20 Shuttle Box Jumps
16 DB/KB x1 Alt Hang Snatch (55/35)
12 Bar Muscle Ups
-rest 2:00 b/t sets-

RX+ - As prescribed
RX - 8 Bar Muscle Ups

RX2
100ft DB/KB Farmers Carry
20 Shuttle Box Jumps
16 DB/KB Alt Hang Snatch (35/20)
8 Strict Pulls Ups


1st20:09 RxJamie Tue, Aug 25, 2026
2nd13:21 Rx2Celine Tue, Aug 25, 2026
3rd14:15 Rx2Morgan R Tue, Aug 25, 2026
1st17:17 Rx+Clayton S Tue, Aug 25, 2026
2nd20:59 Rx+Daniel Mc Tue, Aug 25, 2026
3rd12:25 Rx2Anthony Tue, Aug 25, 2026

Gina Su16:34 Jumping pull ups
Colton19:20 scaled
Jarod W19:24 Kipping pu
Tanner15:43 Rx2
Jamie20:09 Rx
Clayton S17:17 Rx+
Camber18:06 Jumping up, 1/2 step ups/box jumps
KaitlynDw Lots of muscle ups!!!
Grace E15:07 scaled
Justin CDw scaled
Erica14:47 Step overs, butterfly pu
Ian R18:00 scaled
Celine13:21 Rx2
Chelsea M16:50 Rx2
Morgan R14:15 Rx2
Michael De20:36 Rx2 55lb DB
Deb15:07 Stepups
Jesse M16:55 Rx2
DannyDNF 2 rep short
Jenny B19:01 RR
Daniel Mc20:59 Rx+
Lezlee20:16 Rx2 #35 db fc & snatch
Alyssa C20:57 Green bmu
Shane PoDW Rx2
KelbyDNF 5 rep short
Katie DDW Green bmu
Russell H20:32 Rx2
Joshua Z17:15 Rx2
Marc21:13 12 kipping pu
Cody Wh16:34 Rx2
Laura N15:57 30 fc, SU, 20# snatch, plank pu
Anthony12:25 Rx2
Sara Th16:05 Su, 30#, banded
Won17:58 Kipling PU
Kandi17:61 Rx2 35#
Stephine16:28 Mods
Stacie FDW Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)