WODs

Mon, Aug 24

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
Corvette V8Back Squat - For Load - 10-13

Corvette V8


(Time, Rx+, Rx2)
Goal: 12:00-16:00 (Scale to Achieve Goal)
Primary Objective: Go Big on Wallballs
Secondary Objective: Push Ups in 3 Sets

For Time:
400m Run
80 Wallball Shots (20/14)
80 Double Unders
25 Deficit Push Ups (use DB/KB)
80 DU
30 Dumbbell x2 Lunges (Front Rack & Overhead) (55/35)
400m Run

RX+: As Prescribed
RX: 18 DPU / Dumbbells: 35/20lbs

RX2:
400m Run
80 Wallball Shots (14/10)
40 Singles
25 Push ups
40Singles
30 KB front rack x1 Lunges (35/20)
400m Run


1st19:41 Rx+Rach Mon, Aug 24, 2026
2nd22:44 Rx+Alyssa C Mon, Aug 24, 2026
3rd15:04 RxJamie Mon, Aug 24, 2026
1st15:25 Rx+Justin C Mon, Aug 24, 2026
2nd17:37 Rx+Clayton S Mon, Aug 24, 2026
3rd16:50 RxAnthony Mon, Aug 24, 2026

McKenzie L16:24 Mods
Gina Su13:28 Rx2
Tanner18:40 Rx
Clayton S17:37 Rx+
Camber16:37 Rx2
Jamie15:04 Rx
Justin C15:25 Rx+
Jarod W18:30 RX2 with knee PUs, bodyweight lunges
Kaitlyn16:37 Rx
Erica16:09 Rx2
Rach19:41 Rx+
Sam MDw scaled
Chelsea M20:25 scaled
Mariely21:30 Rx2
WonDw scaled
Katie D22:00 Rx, sub 35# fr lunges
Maggie J15:50 scaled
Lindsay T18:29 scaled
Gracie19:45 scaled
Stacy K19:40 scaled
Lindsey WDw scaled
Grace N14:48 Rx2
Danny16:51 Rx2
Chase SDW scaled
Dillon Br13:21 Rx2
Alyssa C22:44 Rx+
Lezlee17:58 Rx 80 singles
Shane Po20:33 Rx2
Stacie F12:57 Rx2
Sean18:48 Rx2
Jenny B19:21 scaled
Russell HDW Rx2
Kelby17:43 Rx2
BillDW scaled
Brian Ma21:28 wb thrusters, 25# kb
Josh W21:39 Rx 25 pu
Kandi22:44 Rx
Joshua Z22:44 Rx 25 pu
Marc21:20 Rx 25 pu
Piper15:34 Rx2
Anthony16:50 Rx
Donna17:18 Row, box pi, box step up, thruster 5#
Bruce15:29 Row, air squat
Chris Jo19:14 Rx
Sara Th18:34 Partitioned
Nicole J13:05 Rx2
Maggie W18:01 Rx2
Cody Wh17:41 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)