![]() | Sat, Dec 6 2025 | ![]() |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Bauernmarkt(Reps) 30min AMRAP 30cal Row 25m Dumbbell (x2) Walking Lunges 25 Box Jumps (24/20) 100m Dumbbell (x2) Farmer's Carry 25 Box Jumps (24/20) 25m Dumbell (x1) Right Handed Suitcase Carry 25m Dumbbell (x1) Left Handed Suitcare Carry Dumbbells (x1 and x2): 55/35 Use Kettlebells if there are not enough dumbbells.
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