WODs
 | Sat, Dec 6 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Bauernmarkt(Reps) 30min AMRAP 30cal Row 25m Dumbbell (x2) Walking Lunges 25 Box Jumps (24/20) 100m Dumbbell (x2) Farmer's Carry 25 Box Jumps (24/20) 25m Dumbell (x1) Right Handed Suitcase Carry 25m Dumbbell (x1) Left Handed Suitcare Carry Dumbbells (x1 and x2): 55/35 Use Kettlebells if there are not enough dumbbells.
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