WODs

Sat, Oct 11 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Cindy for Katie


(Time, Rx2)
100 Pull-Ups
200 Push-Ups
300 Air Squats

RX = Solo
RX2 = With Partner


1st34:49 RxKandi Sat, Oct 11, 2025
2nd36:18 RxBrenda K Sat, Oct 11, 2025
3rd21:22 Rx2Kat Sat, Oct 11, 2025
1st22:18 RxJoshua Z Sat, Oct 11, 2025
2nd25:10 RxAnthony Sat, Oct 11, 2025
3rd27:43 RxDanny Sat, Oct 11, 2025

Bill37:47 Rx
Brendan K33:56 Rx
Chase SDW scaled
Gina Su21:15 RR
Marc23:29 1/2
Joshua Z22:18 Rx
Lezlee23:23 Rx2
Rachel Pe23:23 Rx2
Lindsay40:39 RR
Cody Wh15:23 Rx2
JesDW scaled
Kelby15:23 Rx2
Brenda K36:18 Rx
Anthony25:10 Rx
Kat21:22 Rx2
Kandi34:49 Rx
Tanner33:00 Rx
Stacie F27:20 RR
Danny27:43 Rx
Brian Ma32:45 mods
Tracy C38:07 rr, kpu
Makanda29:37 rr, hrpu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)