WODs
 | Sat, Feb 22 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Frosted Cherry Cookie(Reps) 25min AMRAP 250m Row 25 Abmat Situps 12 Hand Release Pushups 20 Cal Bike 10 Flutterkicks (4 count) 10 Box Dips 15 Jump Squats
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| Sat, Feb 22 2025 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Frosted Cherry Cookie(Reps) 25min AMRAP 250m Row 25 Abmat Situps 12 Hand Release Pushups 20 Cal Bike 10 Flutterkicks (4 count) 10 Box Dips 15 Jump Squats
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