WODs

Mon, Feb 12 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

SB 58


(Reps)
30 Min AMRAP

Buy in - 15 Pull-ups
25 - 1 Arm Alt DB Snatch’s 55/35
22 - Burpee Step Overs 20”


1st299 RxRachel Pe Mon, Feb 12, 2024
2nd291 RxJes Mon, Feb 12, 2024
3rd232 RxLezlee Mon, Feb 12, 2024
1st366 RxJustin C Mon, Feb 12, 2024
2nd344 RxJarod D Mon, Feb 12, 2024
3rd293 RxChris Jo Mon, Feb 12, 2024

Jesse M228 Rx
Justin C366 Rx
Jamie259 20#/35#
Andrew R264 Rx
Danny243 Rx
Chase S252 Rx
Brenda K188 Rx
Jes291 Rx
Joshua Z250 Rx
Cody Wh235 Rx
Terrydw scaled
Hannah Adw scaled
Hannah Be181 30#
Jarod D344 Rx
Gina Su250 30#, banded
Jonathan D237 35#
Lezlee232 Rx
Alyssa C203 Rx
Taylor S193 30#, banded
Hallie201 20#
Paula M191 15#, r.r
Clayton Sdw scaled
Brooke S203 mods, ring rows
Bruce191 Ring Rows
Piper228 Rx
Jessie K296 Banded pull up, # 30 dumbbell
Rachel Pe299 Rx
Chris Jo293 Rx
Anthony260 Rx
Dan F250 Rx
Logan B214 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)