WODs

Fri, Nov 5 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Richard Prunty

(Time)
2 RFT:

2 Power Snatches (135/95)
50 Double Unders
4 Power Cleans (135/95)
25 KBS (55/35)
6 Front Squats (135/95)
50 Hand-Release Push-ups
8 Push Presses (135/95)
25 Burpees

Richard Prunty, 57, died on 9/11 in the World Trade Centers. He was a Battalion Chief for NYFD. He is survived by his wife and 2 children.

1^st	19:55 Rx	Jamie Fri, Nov 5, 2021
2^nd	21:05 Rx	Erica Fri, Nov 5, 2021
3^rd	24:26	Kristi Fri, Nov 5, 2021
1^st	23:15 Rx	Steve R Fri, Nov 5, 2021
2^nd	23:52 Rx	Ian R Fri, Nov 5, 2021
3^rd	24:48 Rx	Chris Jo Fri, Nov 5, 2021

Dawn	25:34	45#, 30#kb
Kristi	24:26	65#
Jason L	24:17	75#, singles
Tim V	21:36	singles
Kandi	did work	83#
Jamie	19:55 Rx
Erica	21:05 Rx
Ian R	23:52 Rx
Steve R	23:15 Rx
Sherie	26:30	63#
Lexi	did work	83#
Chris Jo	24:48 Rx
Bruce	33:21	singles, 95#
Rachel Pe	did work	scaled
Lezlee	did work	scaled
Sagar	33:10	singles, 93# snatch, 105# PC, FS, PP
Stephine	25:18	63#
Marc	36:55 Rx
Cody Wh	30:31	115#
Anthony	17:30	Scaled