WODs
 | Fri, Nov 5 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Richard Prunty(Time) 2 RFT: 2 Power Snatches (135/95) 50 Double Unders 4 Power Cleans (135/95) 25 KBS (55/35) 6 Front Squats (135/95) 50 Hand-Release Push-ups 8 Push Presses (135/95) 25 Burpees Richard Prunty, 57, died on 9/11 in the World Trade Centers. He was a Battalion Chief for NYFD. He is survived by his wife and 2 children.
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