WODs

Sat, Jun 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)

Saturday


(Time)
30 Thrusters 95/65
20 GHD
400M Run
20 Thrusters 95/65
30 GHD
400M Run
10 Thrusters 95/65
40 GHD
400M Run


1st26:51 RxLexi Sat, Jun 27, 2020
2nd16:10 Brenda K Sat, Jun 27, 2020
1st25:12 Bill Sat, Jun 27, 2020

Brenda K16:10 15 swings 35# 15 thrusters 33# 20 SU farmers carry 35# 100M 10 DL 150# 30 SU FC 5 sw 5 th 20BJ 10 sw
Lexi26:51 Rx
Bill25:12 MOD
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)