Quarantine 15
(Time, Rx+)
800 Meter Run
50 Burpees
100 Push Ups
150 Air Squats
800 Meter Run
RX+ = with weighted vest
| 1st | 25:21 Rx | Brenda K Fri, Apr 17, 2020 | | 2nd | 26:27 Rx | Kandi Fri, Apr 17, 2020 | | 3rd | 28:35 | Esther Fri, Apr 17, 2020 | | 1st | 21:06 Rx | Roger ( Fri, Apr 17, 2020 | | 2nd | 26:57 Rx | Anthony Fri, Apr 17, 2020 | | 3rd | 27:29 Rx | Bill Fri, Apr 17, 2020 |
| Amanda R | 31:51 | Rowed, 5 rds 10,20,30 | | Tara G | 30:12 | Run, kpu ,5 rds 10, 20, 30 | | Becky S | 28:36 | Row, 10 rds, knee push-ups | | Roger ( | 21:06 Rx | 5-10-15, treadmill | | Anthony | 26:57 Rx | 10-20-30 | | Esther | 28:35 | 5 Rds: 10 burpees, 15 squats, 20 kpu, 15 squats | | Kandi | 26:27 Rx | | | Bill | 27:29 Rx | 50 burp 75 AS 4x25 Pu 3x25 AS | | Brenda K | 25:21 Rx | 5Rds 10-20-30 | | Brendan K | 28:58 Rx | 5Rds 10-20-30 | | Matt B | 30:20 | Kpu 10 rds |
|
