WODs

Fri, Jan 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Dust in the Gym


(Check In)
5 Rounds for time of:
    10 V-ups
    20 Burpees
    30 Pushups
    40 Jumping Jacks
    50 Air Squats

Record as a checkin and put time and modifications in comments.


Amanda RYes 43:59 knee pushups
Steve RYes 34:01
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)