WODs

Fri, Mar 4 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Open 16.2


(Reps)
4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*(135/85)

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.


1st80 RxAmanda R Fri, Mar 4, 2016
2nd67 RxErica Fri, Mar 4, 2016
3rd430 Bridgett Fri, Mar 4, 2016
Brandi O Fri, Mar 4, 2016
1st170 RxRoger ( Fri, Mar 4, 2016
Roger L Fri, Mar 4, 2016
John Z Fri, Mar 4, 2016
2nd165 RxShawn M Fri, Mar 4, 2016
3rd86 RxDanny Fri, Mar 4, 2016

Akilah80 100 singles, 2:55
Erica67 Rx 6:20 round 1
Kevin H347 13:50 scaled
John Z170 Rx 6:40
Steve S76 Rx 3:52
Andrew H86 2:20 95# knee, singles
Shawn M165 Rx 6:25
Kyle J430 17:01 scaled
Brandi O430 Scaled version 19:25
Marta341 knee ups, singles, 53 and 63
Lou342 scaled CF Open wt with T2B
Danny86 Rx
Nikki179 knee ups, singles, 53#
Roger L170 Rx 6:49 completion on DU rd 2
Tara H174 scaled as per CF open
Becky S426 scaled as per CF open
Roger (170 Rx 6:41 completion on DU rd 2
Bridgett430 knee ups, singles, 33#, 43#
Amber H341 scaled, 55,65,75,85
Amanda R80 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)