Sunflower Strength & Conditioning Workout for Jul 29, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210729 Daily Workout for Jul 29, 2021 en-us Thu, 29 Jul 2021 00:00:00 MST Wed, 28 Jul 2021 23:57:51 MST Sunflower Strength & Conditioning Workout for Jul 29, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210729 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://sunflowerstrengthandconditioning.rxgym.com/images/htg_logo_rss.gif 39 31 What's Your 20? Thu, Jul 29, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210729 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210729 Thu, 29 Jul 2021 00:00:00 MST 20 min AMRAP<br /><br />20 Burpees<br />20 Wall Balls<br />20 Double Unders Last Ascent Thu, Jul 29, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210729 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210729 Thu, 29 Jul 2021 00:00:00 MST 5 - 10 - 15<br /><br />Back Squat (205/155)<br />Deadlift (205/155)<br />Box Jump (24/20)