Sunflower Strength & Conditioning Workout for Feb 6, 2023 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20230206 Daily Workout for Feb 6, 2023 en-us Mon, 06 Feb 2023 00:00:00 MST Mon, 06 Feb 2023 15:36:24 MST Sunflower Strength & Conditioning Workout for Feb 6, 2023 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20230206 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://sunflowerstrengthandconditioning.rxgym.com/images/htg_logo_rss.gif 39 31 Jelly Donut Mon, Feb 6, 2023 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20230206 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20230206 Mon, 06 Feb 2023 00:00:00 MST 6 Rounds For Time <br /><br />20 Cal Bike<br />20 Single KB Deadlifts 70/53<br /><br />RX2=55/44 Tabata - Pull-up Mon, Feb 6, 2023 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20230206 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20230206 Mon, 06 Feb 2023 00:00:00 MST 8 Rounds <br /><br />20 seconds of work <br />10 seconds of rest <br /><br />RX+=With Vest <br /><br />Your score is the lowest amount of reps you completed in your 8 rounds 8 Min EMOM - Press - X3 - From Rack Mon, Feb 6, 2023 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20230206 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20230206 Mon, 06 Feb 2023 00:00:00 MST 8 Min EMOM - Press - X3 - From Rack <br /><br />Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)