Sunflower Strength & Conditioning Workout for Dec 3, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20211203 Daily Workout for Dec 3, 2021 en-us Fri, 03 Dec 2021 00:00:00 MST Fri, 03 Dec 2021 15:29:48 MST Sunflower Strength & Conditioning Workout for Dec 3, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20211203 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://sunflowerstrengthandconditioning.rxgym.com/images/htg_logo_rss.gif 39 31 Im On A MFing Bert Fri, Dec 3, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20211203 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20211203 Fri, 03 Dec 2021 00:00:00 MST 50 Burpees <br />500M Row<br />100 Pushups <br />500M Row<br />150 Walking Lunges <br />500M Row<br />200 Air Squats <br />500M Row<br />150 Walking Lunges <br />500M Row<br />100 Pushups <br />500M Row<br />50 Burpees<br /><br />45min Time Cap