Sunflower Strength & Conditioning Workout for Apr 15, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210415 Daily Workout for Apr 15, 2021 en-us Thu, 15 Apr 2021 00:00:00 MST Thu, 15 Apr 2021 17:39:26 MST Sunflower Strength & Conditioning Workout for Apr 15, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210415 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://sunflowerstrengthandconditioning.rxgym.com/images/htg_logo_rss.gif 39 31 Intercept Thu, Apr 15, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210415 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210415 Thu, 15 Apr 2021 00:00:00 MST 15min AMRAP<br />25 Hollow Rocks<br />5 Devil Press (35/20)<br />50 Double Unders<br />5 Dips<br />25 Superman Rocks 20210415 Thu, Apr 15, 2021 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210415 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20210415 Thu, 15 Apr 2021 00:00:00 MST 8 minute EMOM <br /><br />Odd Minute Run 200 M<br />Even Minute Max Effort Pull-ups <br /><br />RX+ = with weight vest<br /><br />Score is number of pull ups completed <br /><br />Must complete 200 m run within the 60 seconds. Row is not RX