Sunflower Strength & Conditioning Workout for Nov 29, 2022 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20221129 Daily Workout for Nov 29, 2022 en-us Tue, 29 Nov 2022 00:00:00 MST Tue, 29 Nov 2022 17:38:01 MST Sunflower Strength & Conditioning Workout for Nov 29, 2022 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20221129 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://sunflowerstrengthandconditioning.rxgym.com/images/htg_logo_rss.gif 39 31 15 Bliss Tue, Nov 29, 2022 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20221129 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20221129 Tue, 29 Nov 2022 00:00:00 MST 5 Rounds for Time:<br />15 Medball Cleans (20/14)<br />500m Row or 30 Cal Bike 10 Min EMOM - Rope Climb - X1 Tue, Nov 29, 2022 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20221129 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20221129 Tue, 29 Nov 2022 00:00:00 MST 10 Min EMOM - Rope Climb - X1<br /><br />RX+= 2 Rope Climbs<br /><br />Score is: Total Rope Climbs completed