Sunflower Strength & Conditioning WOD for Sep 29, 2020 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20200929 Daily Workout for Sep 29, 2020 en-us Tue, 29 Sep 2020 00:00:00 MST Tue, 29 Sep 2020 20:37:42 MST Sunflower Strength & Conditioning WOD for Sep 29, 2020 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20200929 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://sunflowerstrengthandconditioning.rxgym.com/images/htg_logo_rss.gif 39 31 Kaye Tue, Sep 29, 2020 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20200929 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20200929 Tue, 29 Sep 2020 00:00:00 MST KAYE<br /><br />400M Run / 500M Row<br />50 Air Squats<br />40 Sit ups<br />30 Doubles Unders <br />20 Push Ups (Show Me) <br />10 Lunges<br />20 Push Ups (Show Me) <br />30 Doubles Unders <br />40 Sit ups<br />50 Air Squats<br />400M Run / 500M Row Bench Press Max Tue, Sep 29, 2020 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20200929 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20200929 Tue, 29 Sep 2020 00:00:00 MST Find your 1 rep max