Sunflower Strength & Conditioning Workout for Sep 26, 2022 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20220926 Daily Workout for Sep 26, 2022 en-us Mon, 26 Sep 2022 00:00:00 MST Mon, 26 Sep 2022 00:22:14 MST Sunflower Strength & Conditioning Workout for Sep 26, 2022 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20220926 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://sunflowerstrengthandconditioning.rxgym.com/images/htg_logo_rss.gif 39 31 Bear Grylls Mon, Sep 26, 2022 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20220926 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20220926 Mon, 26 Sep 2022 00:00:00 MST 20 min AMRAP <br /><br />8 Power Snatches 95/65 <br />10 Hand Release Push-ups<br />400m Run/500m Row<br /><br />RX+=115/75 8 Min EMOM - Deadlift - X5 Mon, Sep 26, 2022 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20220926 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20220926 Mon, 26 Sep 2022 00:00:00 MST 8 Min EMOM - Deadlift - X5 Score is: <br /><br />Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)