WODs
 | Mon, Oct 19
Today | |
| Multiplication | Squat Snatch Elevate 5-14 |
Multiplication
(Time, Rx2)
4 Rounds for Time:
30 Wallball Shots (20/14)
20 Alt. Dumbbell Snatch (55/35)
100m Run
20 min timecap
Rx2 - 14/10lb wallball, 35/20 dumbbell
Goal: 13:30-16:30
Score: Time
RPE: 9/10
Primary Objective: Unbroken Wallball Shots
Secondary Objective: Reach on the Dumbbell
| Jamie | 11:56 | 3rds | | Camber | 18:37 Rx2 | | | Tanner | 16:38 Rx2 | | | Justin C | 10:54 Rx | | | Mariely | 18:07 Rx2 | | | Katie D | 16:24 Rx | | | Gracie | 16:34 Rx2 | | | Won | 16:49 Rx | | | Kristin L | 18:04 | scaled | | Daniel Mc | 12:07 Rx | | | Jesse M | 3:15pm... 3 2 1 GO! | | Bill | 3:15pm... 3 2 1 GO! | | Chase S | 3:15pm... 3 2 1 GO! | | Hallie | 3:15pm... 3 2 1 GO! | | Bre | 3:15pm... 3 2 1 GO! | | Lezlee | 3:15pm... 3 2 1 GO! | | (Victoria) | 3:15pm... 3 2 1 GO! | | Russell H | 3:15pm... 3 2 1 GO! |
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Squat Snatch Elevate 5-14
(Weight, Rx2)
1 Squat Snatch every 90 seconds for 8 rounds:
Round 1 & 2 - 78%
Round 3 & 4 - 81%
Round 5 & 6 - 84%
Round 7 & 8 - 87%
% based on 1RM squat snatch
Rx - as written
Rx2- whatever weight you would like
Score is total weight from all 8 rounds.
| Jamie | 724 Rx | | | Camber | 640 | scaled | | Tanner | 820 Rx | | | Justin C | 1140 Rx | | | Mariely | 356 Rx | | | Gracie | 356 Rx | | | Won | 534 Rx2 | | | Kristin L | DW Rx | | | Jesse M | 3:15pm... 3 2 1 GO! | | Bill | 3:15pm... 3 2 1 GO! | | Chase S | 3:15pm... 3 2 1 GO! | | Hallie | 3:15pm... 3 2 1 GO! | | Bre | 3:15pm... 3 2 1 GO! | | Lezlee | 3:15pm... 3 2 1 GO! | | (Victoria) | 3:15pm... 3 2 1 GO! | | Russell H | 3:15pm... 3 2 1 GO! |
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Shout-Out
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