WODs
 | Wed, Oct 14
Today | |
| Dont Fail Me Now | Front Squat Elevate 4-14 |
Dont Fail Me Now
(Time, Rx2)
For Time:
21-15-9
Box Jumps (30/24)
Calorie Echo Bike
Dumbbell x1 Overhead Lunges (55/35)
Rx2 - 24”/20” & 35/20
20 min Time cap
| Sara Th | 11:58 | scaled | | Travis L | 9:44 Rx2 | | | Justin C | 8:27 Rx | | | Grace E | 9:53 Rx2 | | | Gina Su | 5:30am... 3 2 1 GO! |
|
Front Squat Elevate 4-14
(Weight)
Every 2 min for 5 rounds, complete:
4 Front Squats (75-80%)
-rest 15 seconds-
3 Vertical Jumps
Score is total weight
| Sara Th | DW Rx | | | Travis L | DW Rx | | | Justin C | 205 Rx | | | Grace E | 75 Rx | | | Gina Su | 5:30am... 3 2 1 GO! |
|
The 4-1-1
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