WODs

Tue, Oct 6

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
Gymversary: Sara Th(1)
HuntingtonPower Clean PRVN Elevate WeekOther Results

Huntington


(Time, Rx+, Rx2)
For Time:

3 Min of Work, 1 Min of Rest until 125 wallballs are complete -
Start each round with 100m run

Rx+ - First 50 wallballs 30/20lb, remaining at 20/14.
Rx - 20/14lb all 125 reps
Rx2 - 14/10lb all 125 reps

Goal - Finish in 3-5 sets
Score - Time, including rest
RPE - 9.5/10

Primary Objective: Take the Bait Early
Secondary Objective: Big Wallball Set Opener Each Time


1st9:23 RxJamie Tue, Oct 6, 2026
2nd10:40 RxAlyssa C Tue, Oct 6, 2026
3rd10:55 RxGracie Tue, Oct 6, 2026
1st8:46 Rx+Justin C Tue, Oct 6, 2026
2nd10:58 Rx+Daniel Mc Tue, Oct 6, 2026
3rd13:17 Rx+Anthony Tue, Oct 6, 2026

Jesse M13:30 Rx
Gina Su13:53 Rx
CamberDW scaled
TannerDW scaled
Grace E12:48 Rx
Justin C8:46 Rx+
Jamie9:23 Rx
Lexi12:37 Rx
Deb9:33 Rx2 12/10#
Maggie J16:34 scaled
Dillon Br13:23 Rx+
Mariely19:12 Rx2
Celine12:52 Rx
Morgan R13:12 Rx
Katie D12:45 Rx
Daniel Mc10:58 Rx+
Kelby10:42 Rx
Alyssa C10:40 Rx
BillDW scaled
Jack G17:20 Rx
Jenny BDW scaled
Reid13:56 Rx
Gracie10:55 Rx
Brenda KDw scaled
Piper13:48 Rx
Sam P9:12 Rx
EzraDW scaled
Anthony13:17 Rx+
Laura N13:57 Rx2
Marc14:10 Rx
Stacie F16:45 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)