WODs
 | Thu, Aug 27 |  |
Camery
(Calories, Rx+, Rx2)
For Max Calories:
24:00 EMOM
Minute 1 - 5 Dips
Minute 2 - Max Calorie Bike
Minute 3 - 5 Hollow Hold Strict Pull Ups
Minute 4 - 16 Reverse Lunges with 25lbs Plate
Minute 5 - 10 Weighted Barbell Hip Extensions
Minute 6 - Max Calorie Bike
RX+ - As Prescribed
Rx - 3 Dips, 3 Hollow Hold Strick Pull Ups
RX2
Minute 1 - Support Hold
Minute 2 - Max Calorie Bike
Minute 3 - 5 Jumping Pull Ups with Slow Decent
Minute 4 - 16 Reverse Lunges with 10lbs Plate
Minute 5 - 10 Barbell Hip Extensions
Minute 6 - Max Calorie Bike
| 1st | 82 Rx | Piper Thu, Aug 27, 2026 | | 2nd | 74 Rx | Rachel Pe Thu, Aug 27, 2026 | | 3rd | 48 Rx | Lezlee Thu, Aug 27, 2026 | | 1st | 133 Rx+ | Tanner Thu, Aug 27, 2026 | | 2nd | 132 Rx+ | Anthony Thu, Aug 27, 2026 | | 3rd | 103 Rx+ | Jesse M Thu, Aug 27, 2026 |
| Lexi | 50 | Mods | | Jarod W | 103 Rx2 | 25# | | Jamie | 50 Rx2 | 25# | | Tanner | 133 Rx+ | | | Gina Su | 74 Rx2 | 25# | | Grace E | 59 Rx2 | | | Clayton S | 122 Rx | | | Justin C | DW | scaled | | Bill | 28 | Mods | | Kristin L | DW | scaled | | Sam M | 55 Rx2 | | | Mariely | 56 Rx2 | | | Michael De | 116 Rx | | | Danny | 118 Rx | | | Chelsea M | 81 Rx2 | | | Jesse M | 103 Rx+ | | | Dillon Br | 147 Rx | | | Jenny B | 48 Rx2 | | | Lezlee | 48 Rx | | | Russell H | 142 Rx2 | | | Alyssa C | DW | scaled | | Jennifer La | 21 | 4 rounds | | Anthony | 132 Rx+ | | | Rachel Pe | 74 Rx | | | Piper | 82 Rx | | | Stacie F | 100 | Mods | | Sara Th | 77 Rx2 | | | Marc | 117 Rx | | | Chad L | 89 Rx+ | |
|
1500m Row
(Time)
1500m Row For Time
| 1st | 6:20 Rx | Stacie F Thu, Aug 27, 2026 | | 2nd | 8:24 Rx | Sam M Thu, Aug 27, 2026 | | 3rd | 8:33 Rx | Mariely Thu, Aug 27, 2026 | | 1st | 5:58 Rx | Jesse M Thu, Aug 27, 2026 | | 2nd | 5:59 Rx | Dillon Br Thu, Aug 27, 2026 | | 3rd | 6:17 Rx | Danny Thu, Aug 27, 2026 |
| Jamie | 5:16 | 1200 run | | Grace E | 5:21 | 1200 Run | | Justin C | DW | scaled | | Sam M | 8:24 Rx | | | Mariely | 8:33 Rx | | | Michael De | 6:50 Rx | | | Danny | 6:17 Rx | | | Jesse M | 5:58 Rx | | | Dillon Br | 5:59 Rx | | | Stacie F | 6:20 Rx | | | Sara Th | DW | scaled |
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