WODs
 | Mon, Aug 17 |  |
| Larger Than Life | Power Clean - Load (9-13) |
Larger Than Life
(Reps, Rx+, Rx2)
24:00 EMOM
RX+
Minute 1 - 14/11 Calorie Echo Bike
Minute 2 - 21 Chest to Bar Pull Ups
Minute 3 - 7 Power Clean
Minute 4 - 14/11 Calorie Echo Bike
Minute 5 - 14 Alt. Pistols
Minute 6 - 7 Push Jerks
RX
Minute 1 - Max Calorie Echo Bike
Minute 2 - 15 Chest to Bar Pull Ups
Minute 3 - 7 Power Clean
Minute 4 - Max Calorie Echo Bike
Minute 5 - 14 Alt. Pistols
Minute 6 - 7 Push Jerks
RX2
Minute 1 - Max Calorie Echo Bike
Minute 2 - 15 Pull Ups
Minute 3 - 7 Power Clean
Minute 4 - Max Calorie Echo Bike
Minute 5 - 14 Banded Alt. Pistols
Minute 6 - 7 Push Jerks
Score: Total Echo Calories
RX+: 165/115lbs
RX: 135/95lbs
RX2: 115/75lbs
Goal:
RX+ - 14/11 Calories / Minute
RX - 13/10 Calories / Minute
RX2 - 12/9 Calories / Minute
Primary Objective: Echo Bike Consistency
Secondary Objective: Unbroken Pull-Ups
| 1st | 81 Rx2 | Rach Mon, Aug 17, 2026 | | 2nd | 52 Rx2 | Lezlee Mon, Aug 17, 2026 | | 3rd | 97 | Celine Mon, Aug 17, 2026 | | 1st | 93 Rx | Chris Jo Mon, Aug 17, 2026 | | 2nd | 112 Rx2 | Daniel Mc Mon, Aug 17, 2026 | | 3rd | 100 Rx2 | Anthony Mon, Aug 17, 2026 |
| Gina Su | Dw | scaled | | McKenzie L | Dw | scaled | | Tanner | 84 | Scaled | | Justin C | Dw | 2rds RX+ then death | | Jamie | 46 | Scaled | | Deb | 54 | scaled | | Grace E | 56 | Scaled,63# | | Clayton S | Dw | scaled | | Camber | 58 | Scaled, 75# | | Lexi | Dw | scaled | | Kaitlyn | 60 | Scaled, 95# | | Jarod W | 101 | Scaled, 95#, RR, SL box squats | | Erica | Dw | scaled | | Mariely | 49 | scaled | | Won | DW | scaled | | Maggie J | DW | scaled | | Celine | 97 | scaled | | Katie D | DW | scaled | | Rach | 81 Rx2 | 93lb | | Jesse M | 96 | scaled | | Kelby | DW | scaled | | Daniel Mc | 112 Rx2 | pistols | | Lindsey W | DW | scaled | | Stacy K | DW | scaled | | Brenda K | 53 | AS | | Danny | 61 Rx2 | | | Chase S | DW | scaled | | Lezlee | 52 Rx2 | | | Shane Po | 61 Rx2 | | | Hallie | DW | scaled | | Sean | DW | scaled | | Jenny B | 35 | AS | | Kandi | 79 | PS | | Bill | DW | scaled | | Brian Ma | 83 | banded pu | | Josh W | 98 Rx2 | pistols | | Grace N | 74 | assisted ps/as, 1 rd 7 pu | | Joshua Z | 122 | assisted ps | | Cody Wh | 100 | as | | Piper | 56 | Mods | | Rachel Pe | 80 | 5 c2bar unbroken rd & air squats | | Anthony | 100 Rx2 | | | Bruce | 80 | RR, AS | | Chris Jo | 93 Rx | | | Sara Th | DW | scaled | | Kim G | 38 | Mods | | Nicole J | DW | scaled | | Maggie W | DW | scaled |
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Power Clean - Load (9-13)
(Weight, Rx+)
Power Clean for Load
Every 2:00 x 3 Rounds
3 Power Clean (Touch & Go)
RX+: 185/115
RX: 135/95
Rx2: 75/65
-Rest 2:00
Every 1:30 x 5 Rounds
1 Power Clean (Starting Weight is weight from previous EMOM)
RX+: Increase Weight round
RX: Any weight
Rx2: Any weight
| 1st | 173 Rx+ | Rach Mon, Aug 17, 2026 | | 2nd | 135 Rx | Rachel Pe Mon, Aug 17, 2026 | | 3rd | 125 Rx | Grace N Mon, Aug 17, 2026 | | 1st | 285 Rx+ | Daniel Mc Mon, Aug 17, 2026 | | 2nd | 265 Rx+ | Chris Jo Mon, Aug 17, 2026 | | 3rd | 257 Rx+ | Jesse M Mon, Aug 17, 2026 |
| Tanner | 195 Rx | | | Justin C | 255 Rx+ | | | Jamie | 113 Rx | | | Erica | 113 Rx | | | Mariely | 95 | RX2 | | Won | 93 | RX2 | | Maggie J | 70 | scaled | | Katie D | 120 Rx | | | Rach | 173 Rx+ | | | Jesse M | 257 Rx+ | | | Daniel Mc | 285 Rx+ | | | Brenda K | 95 Rx | | | Danny | 225 Rx+ | | | Chase S | 185 Rx | | | Lezlee | 98 Rx | | | Shane Po | 175 Rx | | | Hallie | 118 Rx | | | Sean | 135 Rx | | | Jenny B | 115 Rx | | | Kandi | 118 Rx | | | Bill | 155 Rx | | | Brian Ma | 113 Rx | | | Josh W | 135 Rx | | | Grace N | 125 Rx | | | Joshua Z | dw | scaled | | Cody Wh | 205 Rx | | | Rachel Pe | 135 Rx | | | Chris Jo | 265 Rx+ | | | Sara Th | 55 Rx | |
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