WODs

Sat, Apr 4

9:00am Snatch Clinic - Ana Martin

Gymversary: Piper(3)
IslandBar Muscle Up ProgressionSnatch Clinic

Island


(Reps)
15 min AMRAP

8 Alternating Leg T2B
12 Power Cleans (95/65)
20 Cal Bike or 16 Cal Row

Alt T2B Example: https://youtube.com/shorts/cB66uxCj4V4?feature=share


1st158 RxRachel Pe Sat, Apr 4, 2026
2nd156 RxStacie F Sat, Apr 4, 2026
3rd136 RxLezlee Sat, Apr 4, 2026
1st243 RxJustin C Sat, Apr 4, 2026
2nd184 RxCody Wh Sat, Apr 4, 2026
3rd147 RxKelby Sat, Apr 4, 2026

LexiDW scaled
Brailey B120 KR - 53lbs
Stacie F156 Rx
Rachel Pe158 Rx
Kat156 KR
Justin C243 Rx
Kelby147 Rx
RachDW scaled
Lezlee136 Rx
Cody Wh184 Rx
ReidDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)