WODs
 | Thu, Apr 2 |  |
| 10 Min EMOM - Pause Squat - X3 From Rack | CFG-QF2 |
10 Min EMOM - Pause Squat - X3 From Rack
(Weight)
10 Min EMOM - Pause Squat - X3 From Rack
Score is Total Weight from all 10 rounds.
Athletes will squat to a box. The box should be right at or just above 90 degree leg bend. Once Athletes hits the box they will pause then push out of the squat.
Example: https://www.youtube.com/shorts/6_xQf5A3WmE
| 1st | 1530 Rx | Jes Thu, Apr 2, 2026 | | 2nd | 1420 Rx | Lindsay M Thu, Apr 2, 2026 | | 3rd | 1290 Rx | Erica Thu, Apr 2, 2026 | | 1st | 2450 Rx | Ian R Thu, Apr 2, 2026
Dan A Thu, Apr 2, 2026 | | 2nd | 2150 Rx | Cody Wh Thu, Apr 2, 2026 | | 3rd | 2070 Rx | Tanner Thu, Apr 2, 2026 |
| Camber | 930 Rx | | | Jarod W | 1320 Rx | | | Clayton S | DW Rx | | | Gina Su | 930 Rx | | | Tanner | 2070 Rx | | | Justin C | DW Rx | | | Dan A | 2450 Rx | | | Erica | 1290 Rx | | | Ian R | 2450 Rx | | | Won | 1090 Rx | | | Mariely | 730 Rx | | | Jes | 1530 Rx | | | Cody Wh | 2150 Rx | | | Sara Th | 630 Rx | | | Danny | 1550 Rx | | | Stacie F | 890 Rx | | | Kandi | 890 Rx | | | Jenny | 1025 | FS | | Jamie | 890 Rx | | | Gracie | 730 Rx | | | Shane Po | 1450 Rx | | | Bill | 1150 Rx | | | Brenda K | 830 Rx | | | Lezlee | 1127 Rx | | | Lindsay M | 1420 Rx | | | Rachel Pe | 1200 Rx | | | Kat | 1200 Rx | | | Brailey B | 53 Rx | | | Lazaro | DW Rx | |
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CFG-QF2
(Time)
For Time:
Time Cap: 20 Min
200m Run
20 Overhead Squats (95/65)
30 Lateral Burpees Over bar
1 min rest
30 Lateral Burpees Over Bar
20 Overhead Squats (95/65)
200m Run
1 min rest
200m Run
20 Overhead Squats (95/65)
30 Lateral Burpees Over bar
200m Run = 13 50ft Shuttle Runs weather permitting
Athletes keep track of their own rest time.
200m = 1 Rep
| 1st | 14:58 Rx | Jamie Thu, Apr 2, 2026 | | 2nd | 19:12 Rx | Jes Thu, Apr 2, 2026 | | 3rd | 15:28 | Celine Thu, Apr 2, 2026 | | 1st | 14:44 Rx | Clayton S Thu, Apr 2, 2026 | | 2nd | 15:35 Rx | Justin C Thu, Apr 2, 2026 | | 3rd | 18:56 Rx | Reid Thu, Apr 2, 2026 |
| Jesse M | DW | scaled | | Camber | DNF | 102, 53# | | Jarod W | DNF | 140 -65#, step over | | Clayton S | 14:44 Rx | | | Gina Su | DNF | 143 - 43# | | Tanner | DNF | 101 RX | | Jason w | 18:31 | BS 65# | | Rachel W | DNF | 103- 35#, BS | | Justin C | 15:35 Rx | | | Dan A | DNF | 102 | | Erica | DW | scaled | | Ian R | DNF | 132 RX | | Won | 18:20 | 45# | | Mariely | DNF | 102, 16:10, 35# | | Celine | 15:28 | 53#, back squat | | Jes | 19:12 Rx | | | Stacy K | DNF | 129, 45# | | Cody Wh | 19:21 Rx | holy. shit. | | Sara Th | Dw | scaled | | Danny | DNF Rx | | | Stacie F | 18:46 | 15lbs | | Kandi | DNF | scaled | | Jamie | 14:58 Rx | | | Gracie | DNF | 45lbs | | Shane Po | DNF Rx | | | Bill | DNF | scaled | | Jenny | DW | scaled | | Lindsay M | DNF | 101 RX | | Brian Ma | DW | scaled | | Brenda K | DNF | 130, 53# | | Jonathan D | DNF | 143, 75# | | Lezlee | DNF | 102, 53# | | Marc | DNF | 126, 75# | | Rachel Pe | DNF Rx | 122 | | Kat | DNF | 33 bike 143 | | Brailey B | DNF | 33 102 | | Lazaro | DNF | 75 bs 102 | | Reid | 18:56 Rx | |
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Jenny 2:04pm
I’m just coming for part B! :D
