WODs

Sat, May 3 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)

Test of Ten


(Reps, Rx2)
EMOM 30:

Min 1: 10/8 Cal Assault Bike
Min 2: 10 Push Press 95/65
Min 3: 10 Barbell Lunges 95/65 (5/Leg)

Rx2: 8/6 Cals, Empty Barbell Lunges.


1st210 RxSierra D Sat, May 3, 2025
Nicole Sat, May 3, 2025
2nd185 RxMaggie W Sat, May 3, 2025
3rd210 Kat Sat, May 3, 2025
1st210 RxJoshua Z Sat, May 3, 2025
Chris Jo Sat, May 3, 2025
Jarod D Sat, May 3, 2025
2nd210 Cody Wh Sat, May 3, 2025

Kat210 Mods
Jarod D210 Rx
Chris Jo210 Rx
Nicole210 Rx
Sierra D210 Rx
Joshua Z210 Rx
Cody Wh210 Mods
Maggie W185 Rx
KandiDW RX Weight
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)