WODs

Sat, Mar 22 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (80 days ago)

Shaking off the Rust


(Reps)
15 min AMRAP

21 Push Ups
15 Cal Assault Bike
9 Hang Power Cleans 95/65


1st201 RxErica Sat, Mar 22, 2025
2nd172 RxLezlee Sat, Mar 22, 2025
3rd142 RxRachel Pe Sat, Mar 22, 2025
1st351 RxJustin C Sat, Mar 22, 2025
2nd291 RxAnthony Sat, Mar 22, 2025
3rd206 RxKelby Sat, Mar 22, 2025

Anthony291 Rx
Rachel Pe142 Rx
Kat161 scaled
Kelby206 Rx
Maggie W155 scaled
Justin C351 Rx
Erica201 Rx
Lezlee172 Rx
Clayton SDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)