WODs
 | Sat, Mar 30 2024 |  |
Gravity
(Reps)
30min EMOM
5 Vups
5 Box Jumps
1 Rope Climb
* rope climb can be done anytime in the minute.
*Rope climb, vups, and box jumps have to all be completed (in the minute) in order for the climbs to be considered a multiplier.
Score is reps completed with rope climb multiplier (ex: 3 rounds completed with 3 rope climbs = 33 reps x 3. Score is 99). Write reps and rope climbs on white board and in remarks in RXG.
| 1st | 8125 Rx | Rachel Pe Sat, Mar 30, 2024 | | 2nd | 7776 Rx | Mak Sat, Mar 30, 2024 | | 3rd | 4725 Rx | Lezlee Sat, Mar 30, 2024 | | 1st | 9900 Rx | Chris Jo Sat, Mar 30, 2024
Jarod D Sat, Mar 30, 2024 | | 2nd | 9184 Rx | Kelby Sat, Mar 30, 2024 |
| Rachel Pe | 8125 Rx | 25 rounds w/rope climb & 5 without | | Cody Wh | dw | scaled | | Jarod D | 9900 Rx | 30' box jumps last 5 rds | | Brenda K | dw | scaled | | Chase S | dw | scaled | | Chris Jo | 9900 Rx | | | Mak | 7776 Rx | | | Kelby | 9184 Rx | | | Bill | dw | scaled | | Lezlee | 4725 Rx | | | Jamie | dw | scaled | | Lindsay M | 330 | step ups | | Marc | dw | scaled | | Sierra D | dw | scaled |
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