WODs
 | Sat, Mar 30 2024 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
Gravity(Reps) 30min EMOM 5 Vups 5 Box Jumps 1 Rope Climb * rope climb can be done anytime in the minute. *Rope climb, vups, and box jumps have to all be completed (in the minute) in order for the climbs to be considered a multiplier. Score is reps completed with rope climb multiplier (ex: 3 rounds completed with 3 rope climbs = 33 reps x 3. Score is 99). Write reps and rope climbs on white board and in remarks in RXG.
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