WODs

Fri, Nov 24 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Sunflower Showdown 2023


(Reps, Rx2)
30 min AMRAP

31 Thrusters
27 Bar Over Burpees

RX=95/65
RX2=75/53


1st201 RxSierra D Fri, Nov 24, 2023
2nd194 RxStephine Fri, Nov 24, 2023
3rd186 RxKandi Fri, Nov 24, 2023
1st196 RxJesse M Fri, Nov 24, 2023
2nd139 RxBill Fri, Nov 24, 2023
3rd121 RxMarc Fri, Nov 24, 2023

Piper192 Rx2
Brenda K160 Rx
Jesse M196 Rx
Jessica BDW Back Squat, Front Squat, RX2 weight
Kandi186 Rx
Marc121 Rx
Vador168 Rx2
Stephine194 Rx
Cody Wh180 Rx2
Bill139 Rx
MakDW Back squat, 53#
Dan F232 Step overs, RX weight
Sierra D201 Rx
Jarod D239 Step over, Rx weight
Camden135 65#
Kat179 55#, 33#, step over
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)