WODs
 | Sat, Sep 30 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Hoppin and Poppin (Festivus Games)(Time, Rx2, Rx3) 4 Rounds for Time: With a Partner 20 Synchro Alternating Dumbbell Snatch 55/35 50 Double-Unders RX2= 35/20 DB 50 Singles RX3 is if you do it solo and half the reps.
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