WODs

Sat, Sep 16 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Gymversary: Lexi(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)

Get on Up n Git Down (Festivus Games)


(Time, Rx2)
Get on Up 'n Git Down (festivus games)

For Time:

42-30-18
Sumo DL High Pulls 95/65
21-15-9
Bar Over Burpees Burpees

RX2=65/45


1st4:56 RxErica Sat, Sep 16, 2023
Jamie Sat, Sep 16, 2023
2nd17:04 RxJessica B Sat, Sep 16, 2023
3rd55:31 Rachel Pe Sat, Sep 16, 2023
1st6:06 RxAnthony Sat, Sep 16, 2023
2nd10:01 RxChase S Sat, Sep 16, 2023

Chase S10:01 Rx Solo
Anthony6:06 Rx Kandi
Jessica B17:04 Rx Full Solo
Rachel Pe55:31 30 rounds 3 bar burpees, 3 cleans, 3 front squats, 3 push jerk 100m run with lezlee 85lb
LezleeDW scaled
Jamie4:56 Rx Erica
Erica4:56 Rx Jamie
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)