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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Sat, Apr 22 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Vasculr

(Time, Rx+)
10-10-8-8-6-6-4-4-2-2

Deadlift
Back Squat
Power Clean
10 Cal Bike

RX=135/95
RX+=155/105

1^st	44:28 Rx	Tayler Sat, Apr 22, 2023
1^st	30:44 Rx	Reid Sat, Apr 22, 2023

Tayler	44:28 Rx
Reid	30:44 Rx
Lexi	dw	scaled

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)