WODs

Sat, Apr 22 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Vasculr


(Time, Rx+)
10-10-8-8-6-6-4-4-2-2

Deadlift
Back Squat
Power Clean
10 Cal Bike

RX=135/95
RX+=155/105


1st44:28 RxTayler Sat, Apr 22, 2023
1st30:44 RxReid Sat, Apr 22, 2023

Tayler44:28 Rx
Reid30:44 Rx
Lexidw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)