WODs

Fri, Mar 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

22.3


(Reps)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Men-95 lb, then 115 lb, then 135 lb
Woman-65 lb, then 75 lb, then 85 lb

Time cap: 12 minutes


1st159 RxJes Fri, Mar 11, 2022
2nd157 RxJamie Fri, Mar 11, 2022
3rd156 RxRachel Pe Fri, Mar 11, 2022
Lexi Fri, Mar 11, 2022
1st157 RxClayton S Fri, Mar 11, 2022
2nd156 RxBill Fri, Mar 11, 2022
Ian R Fri, Mar 11, 2022
3rd144 RxBrendan K Fri, Mar 11, 2022
Russell H Fri, Mar 11, 2022

Dawn138 RR singles 35#, Banded Singles 45#
Reid142 Rx
Jamie157 Rx
Sherokee150 banded pull ups
Tim Vdid work scaled
Ian R156 Rx
Brenda K138 Rx
Jesse M156 Singles
Sherie96 Rx
Lexi156 Rx
Rach142 Banded pull ups
Russell H144 Rx
Jes159 Rx
Brucedid work scaled
Rachel Pe156 Rx
Brendan K144 Rx
Anthony10:26 jumping pull ups
Bill156 Rx
Lezlee136 c2b attempts
Stephine141 Rx
Clayton S157 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)