WODs
 | Sat, Sep 21 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
BC.119(Time) For time with a partner: 50 calorie row 50 v-ups 50 box jumps/stepups 50 pullups/ring rows 50 jumping jacks 50 pushups 50 calorie bike 50 air squats 50 burpees 50 lunge steps
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