WODs
 | Sat, Sep 21 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
BC.119(Time) For time with a partner: 50 calorie row 50 v-ups 50 box jumps/stepups 50 pullups/ring rows 50 jumping jacks 50 pushups 50 calorie bike 50 air squats 50 burpees 50 lunge steps
|
|
|
