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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Tue, May 26 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Welcome New Athlete

Welcome: Bill & Marc & Stephine & Brenda K

Bill	Fran	6:15 Rx	21^st Dec 2014
Bill	Sunflower Total	925 Rx	Nov 2014
Bill	Back Squat Max (PRVN)	365 Rx	Jan 2015
Bill	Deadlift Max	465 Rx	28 Dec 2015
Bill	Power Clean Max (PRVN)	240 Rx	8^th Jan 2015
Bill	Clean and Jerk Max	215 Rx	Feb 2015
Bill	Press Max	195 Rx	28 Dec 2015
Bill	Bench Press Max	305 Rx	4^th Jan 2015
Brenda K	Fran	10:39 Rx	Dec 2014
Brenda K	Sunflower Total	447 Rx	Nov 2014
Brenda K	Back Squat Max (PRVN)	178 Rx	Jan 2015
Brenda K	Deadlift Max	203 Rx	Nov 2014
Brenda K	Power Clean Max (PRVN)	73 Rx	April 14
Brenda K	Power Clean Max (PRVN)	115 Rx	Feb 2015
Brenda K	Clean and Jerk Max	115 Rx	Feb 2015
Brenda K	Squat Snatch Max (PRVN)	75 Rx	Feb 2015
Brenda K	Press Max	77 Rx	Nov 2014
Brenda K	Bench Press Max	125 Rx	7^th Jan 2015
Marc	Back Squat Max (PRVN)	315 Rx
Marc	Deadlift Max	365 Rx
Marc	Power Clean Max (PRVN)	135 Rx
Marc	Clean and Jerk Max	225 Rx
Marc	Squat Snatch Max (PRVN)	165 Rx
Marc	Press Max	165 Rx
Marc	Bench Press Max	265 Rx
Roger (	Back Squat Max (PRVN)	375 Rx
Roger (	Deadlift Max	405 Rx
Roger (	Power Clean Max (PRVN)	215 Rx
Roger (	Clean and Jerk Max	225 Rx
Roger (	Squat Snatch Max (PRVN)	155 Rx
Roger (	Bench Press Max	235 Rx

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)