 | WODs | |
Thu, Apr 15 |
| Intercept | EMOM,Skill,Strength: 20210415 |
Intercept
Reps
15min AMRAP
25 Hollow Rocks
5 Devil Press (35/20)
50 Double Unders
5 Dips
25 Superman Rocks
| 0% |  | |  | 0% |
| 1st | 373  | Erica Today! | | 2nd | 351 | Brenda K Today! | | 3rd | 232 | Lezlee Today! | | 1st | 469 | Marc Today! | | 2nd | 411 | Tim V Today! | | 3rd | 354 | Bill Today! |
| Dawn | 360 | box dips, singles, 10#, | | Kristi | 403 | purple band dips | | Russell | 413 | purple band | | Morgan | 360 | box dips, 10#, singles, bent knee hollow | | Tim V | 411 Rx | | | Ian | 453 | toe assisted dip | | Erica | 373 Rx | | | Bill | 354 Rx | | | Cody W | 310 | Singles purple band | | Lezlee | 232 Rx | | | Marc | 469 Rx | | | Jesse | 370 | Singles | | Brenda K | 351 Rx | | | Sherie | 5:30pm...3 2 1 GO! | | Sagar | 5:30pm...3 2 1 GO! | | Clayton | 5:30pm...3 2 1 GO! | | Kelsey Mc | 5:30pm...3 2 1 GO! | | Becky | 5:30pm...3 2 1 GO! | | Jacee | 5:30pm...3 2 1 GO! | | Lexi | 5:30pm...3 2 1 GO! | | Rachel P | 5:30pm...3 2 1 GO! | | Jennifer D | 5:30pm...3 2 1 GO! | | James P | 5:30pm...3 2 1 GO! |
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20210415
EMOM,Skill,Strength: Reps-Rx+
8 minute EMOM
Odd Minute Run 200 M
Even Minute Max Effort Pull-ups
RX+ = with weight vest
Score is number of pull ups completed
Must complete 200 m run within the 60 seconds. Row is not RX
| 0% | | | | 0% |
| 1st | 45 | Erica Today! | | 2nd | 30 | Brenda K Today! | | 3rd | 11 | Kristi Today! | | 1st | 51 | Tim V Today! | | 2nd | 31 | Bill Today!
Ian Today! |
| Kristi | 11 Rx | | | Tim V | 51 Rx | | | Ian | 31 Rx | | | Bill | 31 Rx | | | Erica | 45 Rx | | | Brenda K | 30 Rx | | | Sherie | 5:30pm...3 2 1 GO! | | Sagar | 5:30pm...3 2 1 GO! | | Clayton | 5:30pm...3 2 1 GO! | | Kelsey Mc | 5:30pm...3 2 1 GO! | | Becky | 5:30pm...3 2 1 GO! | | Jacee | 5:30pm...3 2 1 GO! | | Lexi | 5:30pm...3 2 1 GO! | | Rachel P | 5:30pm...3 2 1 GO! | | Jennifer D | 5:30pm...3 2 1 GO! | | James P | 5:30pm...3 2 1 GO! |
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