WODs

Thu, Apr 15

Most Recent Benchmark:
1 Mile Run on Apr 8, 2021 (7 days ago)
InterceptEMOM,Skill,Strength: 20210415

Intercept


Reps
15min AMRAP
25 Hollow Rocks
5 Devil Press (35/20)
50 Double Unders
5 Dips
25 Superman Rocks

0% 0%
1st373 Erica Today!
2nd351 Brenda K Today!
3rd232 Lezlee Today!
1st469 Marc Today!
2nd411 Tim V Today!
3rd354 Bill Today!

Dawn360  box dips, singles, 10#,
Kristi403  purple band dips
Russell413  purple band
Morgan360  box dips, 10#, singles, bent knee hollow
Tim V411 Rx
Ian453  toe assisted dip
Erica373 Rx
Bill354 Rx
Cody W310  Singles purple band
Lezlee232 Rx
Marc469 Rx
Jesse370  Singles
Brenda K351 Rx
Sherie5:30pm...3 2 1 GO!
Sagar5:30pm...3 2 1 GO!
Clayton5:30pm...3 2 1 GO!
Kelsey Mc5:30pm...3 2 1 GO!
Becky5:30pm...3 2 1 GO!
Jacee5:30pm...3 2 1 GO!
Lexi5:30pm...3 2 1 GO!
Rachel P5:30pm...3 2 1 GO!
Jennifer D5:30pm...3 2 1 GO!
James P5:30pm...3 2 1 GO!





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