 | WODs | |
Mon, Feb 6 |
Jelly Donut | Tabata - Pull-up | 8 Min EMOM - Press - X3 - From Rack |
Jelly Donut (Time, Rx2) 6 Rounds For Time 20 Cal Bike 20 Single KB Deadlifts 70/53 RX2=55/44
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Dawn | 23:39 | Row 35# | Kristi | 22:22 Rx | | Marc | 12:55 Rx | | Jamie | 16:35 Rx | | Tayler | 24;:43 Rx | | Russell H | 11:27 Rx | | Maggie | 19:49 Rx | | Justin l | 14:19 Rx | | Cooper | 4:15pm...3 2 1 GO! | Cody W | 4:15pm...14:51Rx (PR) | Jarod D | 4:15pm...3 2 1 GO! | Sierra D | 4:15pm...3 2 1 GO! | Andrew R | 4:15pm...3 2 1 GO! | Lexi | 4:15pm...16:51Rx (PR) | Clayton S | 4:15pm...13:03Rx (PR) | Lezlee | 4:15pm...3 2 1 GO! |
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Tabata - Pull-up (Reps) 8 Rounds 20 seconds of work 10 seconds of rest RX+=With Vest Your score is the lowest amount of reps you completed in your 8 rounds
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Cooper | 4:15pm...3 2 1 GO! | Cody W | 4:15pm...3 2 1 GO! | Jarod D | 4:15pm...3 2 1 GO! | Sierra D | 4:15pm...3 2 1 GO! | Andrew R | 4:15pm...3 2 1 GO! | Lexi | 4:15pm...3 2 1 GO! | Clayton S | 4:15pm...3 2 1 GO! | Lezlee | 4:15pm...3 2 1 GO! |
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8 Min EMOM - Press - X3 - From Rack (Weight) 8 Min EMOM - Press - X3 - From Rack Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
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Dawn | 690 Rx | | Jamie | 584 Rx | | Russell H | 1230 Rx | | Maggie | 424 Rx | | Cooper | 4:15pm...3 2 1 GO! | Cody W | 4:15pm...740Rx (PR)  | Jarod D | 4:15pm...3 2 1 GO! | Sierra D | 4:15pm...564Rx (PR)  | Andrew R | 4:15pm...3 2 1 GO! | Lexi | 4:15pm...3 2 1 GO! | Clayton S | 4:15pm...3 2 1 GO! | Lezlee | 4:15pm...496Rx (PR)  |
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