WODs

Thu, Sep 3

Today

Chicken N Waffles

Beef Jerky

Chicken N Waffles

(Calories, Rx+, Rx2)
EMOM 25

RX+
Minute 1: 15 Medball Cleans (20/14)
Minute 2: 20 Medball Sit Ups (20/14)
Minute 3: 15 Push Ups
Minute 4: 20 Airsquats
Minute 5: Max calorie row

RX
25min AMRAP
15 Cal Row

RX2:
25min AMRAP
Medball (14/10)
15 Cal Row

RX+ = Score is total calories
Rx & Rx2 = Total Reps

1^st	73 Rx+	Erica Today!
2^nd	50 Rx+	Grace E Today! Gina Su Today!
3^rd	400 Rx	Chelsea M Today!
1^st	105 Rx+	Justin C Today!
2^nd	75 Rx+	Tanner Today!

Gina Su	50 Rx+
Tanner	75 Rx+
Clayton S	DW	scaled
Camber	60	RX+ missed a few reps
Jamie	DW	scaled
Erica	73 Rx+
Grace E	50 Rx+
Justin C	105 Rx+
Kristin L	DW	scaled
Sara Th	52	RX+ plank
Mariely	350 Rx
Won	323 Rx
Jes	DW	300 mod reps 10/15/10/15/10
Chelsea M	400 Rx
Celine	DW	scaled
Lindsay T	DW	scaled
Maggie J	9:00am... 3 2 1 GO!

Shout-Out