WODs

Fri, Dec 3

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)

Im On A MFing Bert


Friday: Reps
50 Burpees
500M Row
100 Pushups
500M Row
150 Walking Lunges
500M Row
200 Air Squats
500M Row
150 Walking Lunges
500M Row
100 Pushups
500M Row
50 Burpees

45min Time Cap

0% 0%
1st45:00Dawn Today!
1st3756 Steve R Today!
2nd45:00Russell Today!

Dawn45:00  2196 knee pu
Russell45:00  1918
Sherokeednf  1800, 34:53, kpu
Tim Vdnf  1975, 35:00, 75pu
Steve R3756 Rx 51:53 - 3800
Sherie4:15pm...3 2 1 GO!
Lexi4:15pm...3 2 1 GO!





785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)