WODs

Mon, Sep 26

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Bear Grylls8 Min EMOM - Deadlift - X5

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

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Planned: Mon,Sep26,2022 Thu,Mar24,2022 Mon,May24,2021 Mon,May20,2019 Wed,Jun7,2017
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