WODs
 | Mon, Oct 19Today |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
| Multiplication | Squat Snatch Elevate 5-14 |
Multiplication(Time, Rx2) 4 Rounds for Time: 30 Wallball Shots (20/14) 20 Alt. Dumbbell Snatch (55/35) 100m Run 20 min timecap Rx2 - 14/10lb wallball, 35/20 dumbbell Goal: 13:30-16:30 Score: Time RPE: 9/10 Primary Objective: Unbroken Wallball Shots Secondary Objective: Reach on the Dumbbell |
Deep Thoughts
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