WODs

Mon, Feb 6

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Jelly DonutTabata - Pull-up8 Min EMOM - Press - X3 - From Rack

Jelly Donut


(Time, Rx2)
6 Rounds For Time

20 Cal Bike
20 Single KB Deadlifts 70/53

RX2=55/44

0% 100%

Dawn23:39
Row 35#
Kristi22:22 Rx
Marc12:55 Rx
Jamie16:35 Rx
Tayler24;:43 Rx
Russell H11:27 Rx
Maggie19:49 Rx
Justin l14:19 Rx
Cooper4:15pm...3 2 1 GO!
Cody W4:15pm...14:51Rx (PR)
Jarod D4:15pm...3 2 1 GO!
Sierra D4:15pm...3 2 1 GO!
Andrew R4:15pm...3 2 1 GO!
Lexi4:15pm...16:51Rx (PR)
Clayton S4:15pm...13:03Rx (PR)
Lezlee4:15pm...3 2 1 GO!
Play-by-Play




785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)