 | WODs | |
Mon, Feb 6 |
| Jelly Donut | Tabata - Pull-up | 8 Min EMOM - Press - X3 - From Rack |
Jelly Donut
(Time, Rx2)
6 Rounds For Time
20 Cal Bike
20 Single KB Deadlifts 70/53
RX2=55/44
| 0% |  | |  | 100% |
| Dawn | 23:39 | Row 35# | | Kristi | 22:22 Rx | | | Marc | 12:55 Rx | | | Jamie | 16:35 Rx | | | Tayler | 24;:43 Rx | | | Russell H | 11:27 Rx | | | Maggie | 19:49 Rx | | | Justin l | 14:19 Rx | | | Cooper | 4:15pm...3 2 1 GO! | | Cody W | 4:15pm...14:51Rx (PR) | | Jarod D | 4:15pm...3 2 1 GO! | | Sierra D | 4:15pm...3 2 1 GO! | | Andrew R | 4:15pm...3 2 1 GO! | | Lexi | 4:15pm...16:51Rx (PR) | | Clayton S | 4:15pm...13:03Rx (PR) | | Lezlee | 4:15pm...3 2 1 GO! |
|
Tabata - Pull-up
(Reps)
8 Rounds
20 seconds of work
10 seconds of rest
RX+=With Vest
Your score is the lowest amount of reps you completed in your 8 rounds
| 0% | | | | 0% |
| Cooper | 4:15pm...3 2 1 GO! | | Cody W | 4:15pm...3 2 1 GO! | | Jarod D | 4:15pm...3 2 1 GO! | | Sierra D | 4:15pm...3 2 1 GO! | | Andrew R | 4:15pm...3 2 1 GO! | | Lexi | 4:15pm...3 2 1 GO! | | Clayton S | 4:15pm...3 2 1 GO! | | Lezlee | 4:15pm...3 2 1 GO! |
|
8 Min EMOM - Press - X3 - From Rack
(Weight)
8 Min EMOM - Press - X3 - From Rack
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 0% | | | | 0% |
| Dawn | 690 Rx | | | Jamie | 584 Rx | | | Russell H | 1230 Rx | | | Maggie | 424 Rx | | | Cooper | 4:15pm...3 2 1 GO! | | Cody W | 4:15pm...740Rx (PR)  | | Jarod D | 4:15pm...3 2 1 GO! | | Sierra D | 4:15pm...564Rx (PR) | | Andrew R | 4:15pm...3 2 1 GO! | | Lexi | 4:15pm...3 2 1 GO! | | Clayton S | 4:15pm...3 2 1 GO! | | Lezlee | 4:15pm...496Rx (PR) |
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Play-by-Play
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