WODs

Tue, Sep 29

Most Recent Benchmark:
Clean and Jerk Max on Sep 21, 2020 (8 days ago)
KayeMax: Bench Press Max

Kaye


Time
KAYE

400M Run / 500M Row
50 Air Squats
40 Sit ups
30 Doubles Unders
20 Push Ups (Show Me)
10 Lunges
20 Push Ups (Show Me)
30 Doubles Unders
40 Sit ups
50 Air Squats
400M Run / 500M Row

0% 0%
TodayAll Time

Russell17:10 Rx
Erica12:39 Rx
Kristi17:55 Rx
Marc12:13 Rx
Morgan20:50  kpu, pole sq., singles
Dawn18:23  row, kpu, singles
Tim V17:19  row, singles
Ian13:48 Rx
Steve R13:03 Rx
Cody W19:38  Singles
Tara G14:38  Squats not legal; singles, kpu
Roger (16:06  bike, row/run
Sherie16:38  singles
Anthony12:50  sgls
Kandi14:20 Rx
Kevin H15:54  Singles
Jamil13:00  Half
Clayton11:05 Rx
Jes16:42 Rx





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