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4103 NW 16th St, Topeka, KS 66618
785-380-8837
About
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Class Schedule
WODs
About
Memberships
Class Schedule
WODs
WODs
Fri, Dec 3
Most Recent Benchmark
:
FRAN
on
Sep 14, 2021
(80 days ago)
Im On A MFing Bert
Friday: Reps
50 Burpees
500M Row
100 Pushups
500M Row
150 Walking Lunges
500M Row
200 Air Squats
500M Row
150 Walking Lunges
500M Row
100 Pushups
500M Row
50 Burpees
45min Time Cap
0%
0%
1
st
45:00
Dawn
Today!
1
st
3756
Steve R
Today!
2
nd
45:00
Russell
Today!
Dawn
45:00
2196 knee pu
Russell
45:00
1918
Sherokee
dnf
1800, 34:53, kpu
Tim V
dnf
1975, 35:00, 75pu
Steve R
3756 Rx
51:53 - 3800
Sherie
4:15pm...3 2 1 GO!
Lexi
4:15pm...3 2 1 GO!
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785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)
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