Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
Quick Pay
CONTACT
New Athlete
Drop In
Login
4103 NW 16th St, Topeka, KS 66618
785-380-8837
About
Memberships
Foundations
Boot Camp
Class Schedule
WODs
About
Memberships
Foundations
Boot Camp
Class Schedule
WODs
Coach Info
Davida
Erica
Guy
Kandi
Stephine
Steve
Bill
Amanda
Becky
Roger
Marc
Roger
785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Davida</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member99249-6746.jpg~SQ~></div>CF-L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Erica</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member1261-56479-4041.jpg~SQ~></div>CF-L1 / USAW-L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Guy</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member65407-2095.jpg~SQ~></div>USAW-L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kandi</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member59533-1680.jpg~SQ~></div>CF-L1 / USAW-L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Stephine</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member56269-4266.jpg~SQ~></div>CF-L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Steve</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member1261-56278-9017.jpg~SQ~></div>CF-L1 / USAW-L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Bill</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member55671-2970.jpg~SQ~></div>Bill was born in Metairie, LA in 1981 and moved to Yates Center, KS in 1987. He enlisted in the Kansas Army National Guard in 2001 and continues to serving our state and Country. He is currently assigned a Property Accounting Technician for the Kansas’ Army National Guard. Bill lives in Topeka with his wife, Brenda, and Son Brendan who will be a freshman at Topeka West in 2020 <br> <br>In his free time he enjoys Some things I enjoys working in his yard, running, and spending time with family and friends. <br> <br>Qualifications: <br>•CrossFit Level 1 Trainer <br>•CrossFit Level 2 Trainer <br>•USA Weightlifting Level 1 Trainer <br>•USA Weightlifting Level 2 Trainer <br>•Coach at Crossfit Topeka 2015</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Amanda</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member1261-56279-2536.jpg~SQ~></div>Hello, my name is Amanda Rush. By day I am a school counselor and by early morning hours or evening hours I love working out and training others. I have been an athlete most of my life. Growing up in Lawrence, KS I played softball at Lawrence High School where in my senior year I was Honorable Mention All Sunflower League. I continued my playing at Highland Community College and later was a member and president of the Kansas State University Softball Club. Upon graduation, I worked as a math teacher at Washburn Rural High School and was an assistant coach for girls tennis, freshman girls basketball, and assistant softball. In 2008 I was an assistant coach on the Washburn Rural Softball State Championship Team. I then went on to Jefferson West High School to work as a counselor and an assistant softball coach. I became head softball coach in 2010 and served as head for 3 seasons. <br> <br>In 2011 I welcomed my son Cooper. At that time I was 40lbs heavier and totally out of shape. A few friends convinced me to try CrossFit Topeka. In my first workout I could not squat to a box and get back up but I kept coming back. I was hooked! I lost my baby weight and then some. In 2013 I passed my CrossFit Level 1 and began training at CrossFit Topeka. In 2017 I took the CrossFit Gymnastics class. I love to spread the joy of functional fitness paired with weight training and healthy eating! I can~SQ~t wait to train you!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Becky</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member56276-3880.jpg~SQ~></div>As a co-owner of Sunflower Strength & Conditioning, I am thrilled to be involved in my second fitness community in Topeka. As a lifelong athlete and teacher, I have a passion for teaching and building community through fitness. I grew up in Ellsworth, Kansas where I was lucky enough to compete with a great group of teammates that taught me the value of hard work and team-building. I was a three sport athlete and qualified and placed in State in both volleyball and track and field (discus). I pursued my dream of becoming a teacher at Kansas State University and moved to Topeka, Kansas where I have spent the majority of my 26 years in education as a math teacher and coach in volleyball, basketball, and track and field. <br> <br>In 2007, I married a childhood friend of mine and moved from Topeka Kansas to Abu Dhabi. When I brought him back to Topeka in 2009, we opened the third CrossFit in Kansas, CrossFit Topeka. I obtained my CrossFit Level 1 in 2011. Together with a great group of athletes and trainers we built our fitness community until we sold CrossFit Topeka in 2014 so that my husband could pursue his EdD. I immediately missed the community aspect of working out with a close-knit group of people and am happy and excited to work with our friends at Sunflower Strength and Conditioning. Every day, I look forward to training and working out with everyone who walks through our doors. Love all, train all! <br> <br>In addition to working out at SSC, my hobbies include biking, sewing, and spending time with friends and family. I have completed five Biking Across Kansas trips that included multiple Century rides, two MS 150s and even the Chicago Marathon (my one and only marathon)!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Roger</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member56277-8095.jpg~SQ~></div>I am one of the proud owners of Sunflower Strength & Conditioning and a CrossFit Level 1 Trainer. I~SQ~m also a Level 1 Sports Performance Coach through USA Weightlifting and trained in CrossFit Nutrition and CrossFit Mobility & Flexibility. I enjoy working with clients of all ages and levels of ability to become healthier and to live more active lives. I have a special interest in working with families. We have found that by getting several members of a family working out together helps to not only improve their health but also helps to build family unity and communication. <br> <br>My own sports and fitness background is quite varied. I was an All-State football player and wrestler at Ellsworth High School. After high school, I went to Coffeyville Community College to play football and then on to Occidental College in Los Angeles where I was honored by being twice named a Division III All-American. After college, I earned a black belt in Hapkido and have done some Brazilian Jiu Jitsu while living in Abu Dhabi. I have also run 4 marathons with a personal best of (3:16). Giving back to the community is also very important to me and led me to coaching varsity football and track as well as kids wrestling. <br> <br>Prior to opening Sunflower Strength & Conditioning, I opened CrossFit Topeka. I have been an English teacher for over 30 years having taught in South Korea, Guatemala, California, and in the Middle East. I hold a Doctorate of Education(Ed.D) as well as two Master~SQ~s degrees one in teaching and the other in educational leadership. However, without a doubt my proudest accomplishments in life have been as a father and husband.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Marc</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member1261-56268-4456.jpg~SQ~></div>Born and raised in rural Kansas, Marc moved to Topeka in 2002 to attend Washburn University. After graduating WU (B.A. ~SQ~06), he enlisted and continues to serve in the Kansas Army National Guard. He is currently assigned as the HHC 1-108th AVN Readiness and Training NCO. He lives with his wife and two children. In his free time Marc enjoys being active in and outside of the gym. He enjoys rugby, soccer, trail running, canoeing/kayaking and generally spending time outdoors. <br> <br>Education: <br>CrossFit Level 1 Trainer <br>USA Weightlifting & Sport Performance Coach Level 1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Roger</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1261/member1261-56535-4331.jpg~SQ~></div>Welcome Athletes! My name is Roger Laubengayer-Mena, but at the gym most people call me Lil~SQ~ Rog. I am a high school English Teacher at Highland Park High School. At the High School I coach Volleyball, and Wrestling. Outside of work I have been coaching at Sunflower Strength & Conditioning for almost a year now, and have enjoyed every minute of my time at SSC. <br> <br>Growing up I played Football, Basketball, Volleyball, Track, and I Wrestled. During my college years I worked out at Crossfit K-State while working at Crossfit Topeka as well. During my first year of college I ballooned up to 245lbs and was completely out of shape. I would be winded after even a basic warm up. I am so glad I found Sunflower Strength and Conditioning, I have dropped 40lbs and continue to lose weight while becoming more mobile and stronger every day. <br> <br>During this process I received my Crossfit Level 1, and have competed in Crossfit competitions. I have hit rock bottom before when it comes to my fitness and the coaches at Sunflower Strength & Conditioning renewed my confidence, while preparing me to train you into a more mobile and stronger person! I look forward to coaching you, and cannot wait to see you grow!</td></table>"))
