Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Wednesday, Mar 25, 2026

5:30amClassClayton
9:00amClassCody
3:15pmClassBill
4:15pmClassCody
5:30pmClassMarc

Thursday, Mar 26, 2026

5:30amClassStephine
9:00amClassJes
3:15pmClassJamie
4:15pmClassLindsay
5:30pmClassBrenda

Friday, Mar 27, 2026

5:30amClassMarc
9:00amClassJes
3:15pmClassAlyssa
4:15pmClassCody
5:30pmClassMarc

Saturday, Mar 28, 2026

8:00amClassStephine

Monday, Mar 30, 2026

5:30amMaggie
9:00amJes
3:15pmBill
4:15pmCody
5:30pmRach

Tuesday, Mar 31, 2026

5:30amClassStephine
9:00amClassJamie
3:15pmClassBrenda
4:15pmClassJes
5:30pmClassLindsay

Wednesday, Apr 1, 2026

5:30amClassMarc
9:00amClassJes
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)