Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Monday, Jan 26, 2026

5:30amMaggie
9:00amJes
3:15pmRach
4:15pmCody
5:30pmStephine

Tuesday, Jan 27, 2026

5:30amClassClayton
9:00amClassJamie
3:15pmClassAlyssa
4:15pmClassLindsay
5:30pmClassMarc

Wednesday, Jan 28, 2026

5:30amClassMarc
9:00amClassJes
3:15pmClassAlyssa
4:15pmClassCody
5:30pmClassStephine

Thursday, Jan 29, 2026

5:30amClassStephine
9:00amClassCody
3:15pmClassAlyssa
4:15pmClassKandi
5:30pmClassKandi

Friday, Jan 30, 2026

5:30amClassRach
9:00amClassJes
3:15pmClassJes
4:15pmClassLindsay
5:30pmClassLindsay

Saturday, Jan 31, 2026

8:00amClassLindsay

Monday, Feb 2, 2026

5:30amMaggie
9:00amJes
3:15pmBill
4:15pmCody
5:30pmRach

Feb 6, 2026, Fri

5:30pm Brooks Glycerin Flex Demo Workout
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)