Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Tuesday, Oct 27, 2026

5:30amClassClayton
9:00amClassJamie
3:15pmClassAlyssa
4:15pmClassBill
5:30pmClassLindsay

Wednesday, Oct 28, 2026

5:30amClassClayton
9:00amClassJamie
3:15pmClassBill
4:15pmClassMarc
5:30pmClassCody

Thursday, Oct 29, 2026

5:30amClassStephine
9:00amClassDanny
3:15pmClassAlyssa
4:15pmClassDaniel
5:30pmClassDaniel

Friday, Oct 30, 2026

5:30amClassMarc
9:00amClassDanny
3:15pmClassBrenda
4:15pmClassKandi
5:30pmClassLindsay

Saturday, Oct 31, 2026

7:00amClassBill
8:00amClassLindsay
9:00amClassHallie

Monday, Nov 2, 2026

5:30amStephine
9:00amJamie
3:15pmBrenda
4:15pmBill
5:30pmCody

Tuesday, Nov 3, 2026

5:30amClassStephine
9:00amClassJamie
3:15pmClassAlyssa
4:15pmClassKandi
5:30pmClassBrenda
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)