Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Monday, Oct 19, 2026

5:30amMarc
9:00amJamie
3:15pmBrenda
4:15pmBill
5:30pmCody

Tuesday, Oct 20, 2026

5:30amClassStephine
9:00amClassRach
3:15pmClassAlyssa
4:15pmClassBill
5:30pmClassLindsay

Wednesday, Oct 21, 2026

5:30amClassMarc
9:00amClassJamie
3:15pmClassBrenda
4:15pmClassBill
5:30pmClassCody

Thursday, Oct 22, 2026

5:30amClassStephine
9:00amClassJamie
3:15pmClassAlyssa
4:15pmClassBrenda
5:30pmClassDanny

Friday, Oct 23, 2026

5:30amClassMarc
9:00amClassDanny
3:15pmClassKandi
4:15pmClassBrenda
5:30pmClassLindsay

Saturday, Oct 24, 2026

8:00amClassLindsay

Oct 31, 2026, Sat

7:00am Cindy for Gigi - 7am
8:00am Cindy for Gigi - 8am
9:00am Cindy for Gigi - 9am
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)