Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Wednesday, Apr 29, 2026

5:30amClassClayton
9:00amClassJes
3:15pmClassBill
4:15pmClassBrenda
5:30pmClassLindsay

Thursday, Apr 30, 2026

5:30amClassStephine
9:00amClassJes
3:15pmClassBrenda
4:15pmClassAlyssa
5:30pmClassLindsay

Friday, May 1, 2026

5:30amClassMarc
9:00amClassBrenda
3:15pmClassBill
4:15pmClassBrenda
5:30pmClassCody

Saturday, May 2, 2026

8:00amClassLindsay

Monday, May 4, 2026

5:30amMaggie
9:00amRach
3:15pmBill
4:15pmBrenda
5:30pmCody

Tuesday, May 5, 2026

5:30amClassRach
9:00amClassJamie
3:15pmClassAlyssa
4:15pmClassLindsay
5:30pmClassLindsay

Wednesday, May 6, 2026

5:30amClassClayton
9:00amClassJes
3:15pmClassBrenda
4:15pmClassBrenda
5:30pmClassLindsay

May 25, 2026, Mon

6:00amMemorial Day MurphBill
7:30amMemorial Day MurphBill
9:00amMemorial Day MurphLindsay
10:30amMemorial Day MurphCody
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)