Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Monday, Aug 31, 2026

5:30amJamie
9:00amJamie
3:15pmMarc
4:15pmStephine
5:30pmCody

Tuesday, Sep 1, 2026

5:30amClassClayton
9:00amClassJamie
3:15pmClassMarc
4:15pmClassMarc
5:30pmClassLindsay

Wednesday, Sep 2, 2026

5:30amClassMarc
9:00amClassRach
3:15pmClassAlyssa
4:15pmClassBrenda
5:30pmClassCody

Thursday, Sep 3, 2026

5:30amClassStephine
9:00amClassJamie
3:15pmClassBrenda
4:15pmClassKandi
5:30pmClassLindsay

Friday, Sep 4, 2026

5:30amClassMarc
9:00amClassJamie
3:15pmClassKandi
4:15pmClassBrenda
5:30pmClassStephine

Saturday, Sep 5, 2026

8:00amClassBrenda

Monday, Sep 7, 2026

5:30amMaggie
9:00amJamie
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)