Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Monday, Jun 29, 2026

5:30amMaggie
9:00amRach
3:15pmBill
4:15pmAlyssa
5:30pmCody

Tuesday, Jun 30, 2026

5:30amClassStephine
9:00amClassJamie
3:15pmClassAlyssa
4:15pmClassBrenda
5:30pmClassMarc

Wednesday, Jul 1, 2026

5:30amClassClayton
9:00amClassRach
3:15pmClassAlyssa
4:15pmClassBill
5:30pmClassCody

Thursday, Jul 2, 2026

5:30amClassRach
9:00amClassJamie
3:15pmClassBrenda
4:15pmClassBill
5:30pmClassMarc

Friday, Jul 3, 2026

5:30amClassMarc
9:00amClassLindsay
3:15pmClassBill
4:15pmClassBrenda
5:30pmClassKandi

Saturday, Jul 4, 2026

8:00amClassBill
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)