Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.
Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level.
We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs.
CLASS SCHEDULE (WOD)
5:30am - 6:30am
4:15pm - 5:15pm
5:30pm - 6:30pm
8:00am-10:00am (WOD Makeup)
Monthly dues: $75
3 Month dues (in advance): $210
6 Month dues (in advance): $390
Unlimited attendance to any or all classes.
FIRST WEEK FREE
Access to one class; Any scheduled class, any scheduled day.
4103 NW 16th St, Topeka, KS 66618
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Policy on Athletes under 18 years old:
Athletes who have completed 8th grade are welcome to attend classes as long as they are accompanied by a parent or guardian. Students who are 16 or 17 may work out without an adult. In the event a 16/17 year old cannot act in an appropriate manner while in the gym, they will need to be accompanied by a responsible adult. (Nov 27, 2016)