Im On A MFing BertFriday:Reps
50 Burpees
500M Row
100 Pushups
500M Row
150 Walking Lunges
500M Row
200 Air Squats
500M Row
150 Walking Lunges
500M Row
100 Pushups
500M Row
50 Burpees
45min Time Cap| 0% |  | |  | 0% |
December
Results
52
Benchmark PRs
0
Comments
0 | Today's Leaders | | 1st | 45:00 | Dawn Today! | | 1st | 3756  | Steve R Today! | | 2nd | 45:00 | Russell Today! |
Rx/Scaled | | 1 | Dawn | 45:00 | 2196 knee pu | | 2 | Russell | 45:00 | 1918 | | 3 | Sherokee | dnf | 1800, 34:53, kpu | | 4 | Tim V | dnf | 1975, 35:00, 75pu | | 5 | Steve R | 3756 Rx | 51:53 - 3800 |
On Deck... | | 1 | Sherie | 4:15pm...3 2 1 GO! | | 2 | Lexi | 4:15pm...3 2 1 GO! |
2021
Results
8,104
Benchmark PRs
73
Comments
7 | All Time
Results
54,665
Benchmark PRs
1,085
Comments
7 |
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