InterceptReps
15min AMRAP
25 Hollow Rocks
5 Devil Press (35/20)
50 Double Unders
5 Dips
25 Superman Rocks| 0% |  | |  | 0% |
20210415EMOM,Skill,Strength:Reps-Rx+
8 minute EMOM
Odd Minute Run 200 M
Even Minute Max Effort Pull-ups
RX+ = with weight vest
Score is number of pull ups completed
Must complete 200 m run within the 60 seconds. Row is not RX| 0% | | | | 0% |
April
Results
327
Benchmark PRs
1
Comments
0 | Today's Leaders | | 1st | 373  | Erica Today! | | 2nd | 355 | Lexi Today! | | 3rd | 351 | Brenda K Today! | | 1st | 469 | Marc Today! | | 2nd | 411 | Tim V Today! | | 3rd | 354 | Bill Today! |
Rx/Scaled | | 1 | Dawn | 360 | box dips, singles, 10#, | | 2 | Kristi | 403 | purple band dips | | 3 | Russell | 413 | purple band | | 4 | Morgan | 360 | box dips, 10#, singles, bent knee hollow | | 5 | Tim V | 411 Rx | | | 6 | Ian | 453 | toe assisted dip | | 7 | Erica | 373 Rx | | | 8 | Bill | 354 Rx | | | 9 | Cody W | 310 | Singles purple band | | 10 | Lezlee | 232 Rx | | | 11 | Marc | 469 Rx | | | 12 | Jesse | 370 | Singles | | 13 | Brenda K | 351 Rx | | | 14 | Sherie | 443 | Singles - Purple Band |
Rx/Scaled | | 15 | Sagar | 315 | Singles Green Band | | 16 | Clayton | 485 | Purple band | | 17 | Kelsey Mc | 557 | Dip mod | | 18 | Lexi | 355 Rx | | | 19 | Rachel P | 303 Rx | | | 20 | Jennifer D | Mod | SU burpees SinglesDip Hold sMRh | | 21 | James P | 347 | 20lbs Singles - Green Band |
On Deck... | | 1 | Becky | 5:30pm...3 2 1 GO! | | 2 | Jacee | 5:30pm...3 2 1 GO! |
Today's Leaders | | 1st | 42 + | Lexi Today! | | 2nd | 38 + | Sherie Today! | | 3rd | 46 | Rachel P Today! | | 1st | 51 | Tim V Today! | | 2nd | 45 | Kelsey Mc Today! | | 3rd | 31 | Bill Today!
Ian Today! |
Rx+/Rx/Scaled | | 1 | Kristi | 11 Rx | | | 2 | Tim V | 51 Rx | | | 3 | Ian | 31 Rx | | | 4 | Bill | 31 Rx | | | 5 | Erica | 45 Rx | | | 6 | Brenda K | 30 Rx | | | 7 | Sherie | 38 Rx+ | | | 8 | Sagar | 64 | RR | | 9 | Clayton | 1 Rx | | | 10 | Kelsey Mc | 45 Rx | | | 11 | Lexi | 42 Rx+ | | | 12 | Rachel P | 46 Rx | | | 13 | Jennifer D | 33 | RR |
On Deck... | | 1 | Becky | 5:30pm...3 2 1 GO! | | 2 | Jacee | 5:30pm...3 2 1 GO! |
2021
Results
2,549
Benchmark PRs
43
Comments
7 | All Time
Results
49,141
Benchmark PRs
1,066
Comments
9 |
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