Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.
Gymversary: Jamie(6)

Friday, Jan 9, 2026

5:30amClassMarc
9:00amClassJes
3:15pmClassJes
4:15pmClassLindsay
5:30pmClassAlyssa

Saturday, Jan 10, 2026

8:00amOpen WODCody

Monday, Jan 12, 2026

5:30amMarc
9:00amJes
3:15pmBill
4:15pmCody
5:30pmRach

Tuesday, Jan 13, 2026

5:30amClassStephine
9:00amClassJamie
3:15pmClassBrenda
4:15pmClassJes
5:30pmClassLindsay

Wednesday, Jan 14, 2026

5:30amClassMarc
9:00amClassJes
3:15pmClassBrenda
4:15pmClassLindsay
5:30pmClassLindsay

Thursday, Jan 15, 2026

5:30amClassStephine
9:00amClassCody
3:15pmClassRach
4:15pmClassBrenda
5:30pmClassMarc

Friday, Jan 16, 2026

5:30amClassMarc
9:00amClassJes
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)