Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Thursday, Aug 6, 2026

5:30amClassStephine
9:00amClassRach
3:15pmClassBill
4:15pmClassKandi
5:30pmClassLindsay

Friday, Aug 7, 2026

5:30amClassMarc
9:00amClassJamie
3:15pmClassKandi
4:15pmClassLindsay
5:30pmClassCody

Saturday, Aug 8, 2026

8:00amClassKandi

Monday, Aug 10, 2026

5:30amMaggie
9:00amJamie
3:15pmBill
4:15pmMarc
5:30pmCody

Tuesday, Aug 11, 2026

5:30amClassStephine
9:00amClassKandi
3:15pmClassAlyssa
4:15pmClassKandi
5:30pmClassBrenda

Wednesday, Aug 12, 2026

5:30amClassRach
9:00amClassRach
3:15pmClassBrenda
4:15pmClassBill
5:30pmClassCody

Thursday, Aug 13, 2026

5:30amClassStephine
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)