Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Monday, Jun 15, 2026

5:30amMaggie
9:00amLindsay
3:15pmLindsay
4:15pmLindsay
5:30pmLindsay

Tuesday, Jun 16, 2026

5:30amClassClayton
9:00amClassLindsay
3:15pmClassAlyssa
4:15pmClassAlyssa
5:30pmClassJustin

Wednesday, Jun 17, 2026

5:30amClassClayton
9:00amClassRach
3:15pmClassDavida
4:15pmClassDavida
5:30pmClassRach

Thursday, Jun 18, 2026

5:30amClassStephine
9:00amClassRach
3:15pmClassStephine
4:15pmClassMarc
5:30pmClassStephine

Friday, Jun 19, 2026

5:30amClassMarc
9:00amClassJamie
3:15pmClassKandi
4:15pmClassStephine
5:30pmClassStephine

Saturday, Jun 20, 2026

8:00amClassMarc
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)