Class Schedule

Don't forget to sign up for the class(es) you want to attend. Class Schedule will only post 5 days at a time.

Can't make it? No worries. Just remember to remove your name from the class roster.

Bringing a friend? You rock! Just let your coach know prior to class.

Friday, Mar 6, 2026

6:30pm SSC Open 26.2 Friday Night Lights

Saturday, Mar 7, 2026

8:00amClassLindsay

Monday, Mar 9, 2026

5:30amMaggie
9:00amJes
3:15pmBill
4:15pmCody
5:30pmRach

Tuesday, Mar 10, 2026

5:30amClassStephine
9:00amClassJamie
3:15pmClassBrenda
4:15pmClassJes
5:30pmClassLindsay

Wednesday, Mar 11, 2026

5:30amClassMarc
9:00amClassJes
3:15pmClassBrenda
4:15pmClassLindsay
5:30pmClassLindsay

Thursday, Mar 12, 2026

5:30amClassCody
9:00amClassCody
3:15pmClassRach
4:15pmClassBrenda
5:30pmClassMarc

Friday, Mar 13, 2026

5:30amClassMarc
9:00amClassJes
3:15pmClassBrenda
4:15pmClassJes
5:30pmClassJes

Saturday, Mar 14, 2026

8:00amClassBill
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)